Claim your free week of training today! We welcome people of all fitness levels. People do better with coaching, encouragement, support, and accountability.
Since 1992, Alloy has offered a premier personal training system that provides proven results for people focused on healthier, active lifestyles…not the latest fitness fads. Our superior customized personal training system uniquely focuses on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms target. Come experience our expert personal training team in Middleton, WI.
05/27/2026
Perfect for busy nights, packed schedules, and staying on track without overcomplicating things 👊🍋
These Lemon Herb Pork Medallions are loaded with lean protein, fresh ingredients, and flavor that actually keeps healthy eating enjoyable. Because fueling your body well shouldn’t feel boring or restrictive. 💪
Save this one for your next meal prep night and tag us if you make it! 🔥
Small group strength training in Middleton, WI
05/25/2026
Happy Memorial Day from all of us at Alloy ❤️🤍💙
Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. We are grateful today and every day.
Wishing everyone a safe and meaningful Memorial Day.
Hate when this happens! 🤣😩
Tag your workout buddy!
Small group strength training in Middleton, WI
05/20/2026
Wednesday recipe drop 💪🔥
This High Protein Turkey Power Wrap is quick, affordable, and packed with the fuel your body needs to keep moving strong. Perfect for busy weekdays, meal prep, or post-workout lunches.
✔️ 42g protein✔️ Simple everyday ingredients✔️ Ready in about 20 minutes
Healthy eating doesn’t have to be complicated. A little prep goes a long way. 👊
Small group strength training in Middleton, WI
Friends, we're looking for dedicated Personal Trainers to join our expanding Alloy Wisconsin Team! 🏋️
We have openings at our Middleton location and are gearing up for the launch of our new East Madison location — and we want great people in place from day one.
If you or someone you know is a certified personal trainer who's driven, client-focused, and looking for an exciting opportunity, please send me a private message.
We'd love to connect!
🎉 MILESTONE MONDAY 🎉
Big shoutout to some incredible Alloy Middleton members! 👏
Cari and Diane are celebrating 200 sessions 💯💯 and Christy and Randy just hit 50 sessions! 🔥
These milestones are about so much more than numbers — they represent early mornings, busy days, showing up anyway, and staying committed to getting stronger and healthier one workout at a time. We’re so proud of all of you and grateful to be part of your journey! 💪
Small group strength training in Middleton, WI
05/15/2026
Results happen when workouts are effective AND the environment keeps you coming back. 💪
“I’ve been with Alloy in Middleton, WI since it opened in Dec 2024. The workouts — all body, small group atmosphere, and extra time to focus on personal goals — are what keeps me coming back!”
At Alloy, every session is coach-led, efficient, and designed to help you get stronger in just 60 minutes. No overcrowded gyms. No wasted time. Just smart training with a supportive community behind you. ⚡
Ready to see why our members love training here? Stop by or shoot us a message!!
Small group strength training in Middleton, WI
05/13/2026
HIGH PROTEIN. SIMPLE. DELICIOUS. 🔥
This Greek Chicken Power Bowl is packed with lean protein, fresh ingredients, and flavor that actually keeps you satisfied.
✅ Great for recovery
✅ Perfect for meal prep
✅ Easy weekday lunch or dinner
✅ Supports muscle building + fat loss
Fuel your body with meals that work with your goals — not against them.
Save this recipe and tag us when you make it 💪
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |