Free to Be Yoga & Movement

If able, anyone can create a shape.

Anyone can move.

But can we pause?

Can we integrate?

Can we find peace in the quiet spaces between the doing?

At Free To Be Yoga & Movement, we help the inner world and the outer world come together as one. Through movement, breath, stillness, and connection, we remember that the practice isn’t just about how we move on the mat it’s about how we move through life.

Let there be space.

You don’t have to choose just one way to move.

Maybe you run. Maybe you lift weights. Maybe you bike, hike, swim, dance, or chase after a busy life.

The Complement Your Movement Membership is designed for those who love a variety of activities and understand the importance of balance, recovery, mobility, strength, and mindfulness .. the integration.

With 8 classes each month, you can supplement your existing routine with yoga, Pilates, strength training, meditation, yin, restorative practices, and more.

✨ 8 classes each month
✨ Flexible and affordable
✨ Supports recovery and mobility
✨ Builds strength and resilience
✨ Helps you move better in all the things you love

Because the goal isn’t just to move more.

It’s to move well.

Complement Your Movement Membership
8 Classes • $79/month

Freetobeyogade.com

My incredible yoga soul sister 💕

Kim and I were brought together through this practice long before the studio walls ever existed. She first came to one of my free community yoga offerings in the park, and from there a beautiful friendship grew.

What began through yoga became so much more. Kim has been one of my favorite sounding boards, always making me laugh, offering honest perspective, and sharing in my creative spirit. She is a truly solid human being, and I am so grateful our paths crossed.

One of the beautiful things about this community is that we don’t just take classes together. We spend time growing, healing, celebrating, and supporting one another. Strangers become friends, and friends become family. Kim made this community her home and helped so many others feel welcome here too.

Her babies have flown the nest, graduations have been celebrated, and this next chapter has always been part of the plan. While I will miss seeing her so often, I couldn’t be happier for her and her family as they settle into their beautiful new home.

This practice teaches us about impermanence. Things change, people grow, and new adventures begin. Recently, after class, Kim and I spent an afternoon doing something we both love creating art. Inspired by the reflections in the studio windows, we created this series of images together.

I hope you enjoy them as much as we enjoyed creating them.

I love you, Kim. I’ll see you soon!! 🌊☀️

What if one hour a day could change everything?

The Free To Be Core Movement Membership gives you unlimited access to our diverse class offerings, allowing you to move and pause in the way your body needs each day.

Feeling energized? Join us for Strength, Pilates, or Vinyasa , Mind Body 26 ( 26 & 2 variation🔥)

Need to slow down? Settle into Yin, Restorative, Meditation, or a gentle flow.

Your membership includes unlimited access to yoga, Pilates, strength training, meditation, and our supportive community.

✨ Unlimited classes✨ Multiple class styles✨ Hot and non-heated options✨ Experienced instructors✨ A welcoming space to grow, move, and connect

For just $113/month, your practice is always waiting for you.

We’ll meet you there.

Freetobeyogade.com

Summer schedules have a way of changing every week.

Kids are home from school.
Vacations are planned.
Weekends are full.
Life gets a little less predictable.

That’s exactly why we created the Summer Reset Pass.

☀️ 20 classes to use over 3 months
☀️ Yoga, Pilates, Strength, Meditation, Yin & Restorative
☀️ Flexible scheduling
☀️ No monthly membership commitment
☀️ Perfect for teachers, parents, travelers, and anyone with a changing summer routine

Whether you’re maintaining your practice, creating a new routine, or simply looking for a little more balance during a busy season, this pass gives you the freedom to move when it works for you.

Because consistency doesn’t have to mean perfection.

Sometimes it simply means continuing to come back.

Summer Reset Pass
20 Classes • $239 • Expires 3 Months from Purchase

Freetobeyogade.com

Introducing the newest Free To Be Yoga & Movement 200-Hour Yoga Teacher Graduates!

They did it!! The closing of one chapter… that seemed like it would take forever and then at the same breath graduation came quicker than any of them could ever imagine! 💕

This is not an easy feat, and it is not meant to be. It is meant to be worth it.

At Free To Be, we dive deeply into anatomy, philosophy, the history of yoga, and the stories of those who paved the way before us. Our program is intentionally well-rounded, rooted in respect, curiosity, and the understanding that even though a 200-hour training is incredibly in-depth, it is truly only the beginning of a lifelong discovery.

More than anything, this program is about learning to understand what we already carry within us and gently dissolving the roadblocks that keep us from seeing it. Yoga offers us tools to clear the lens, open our eyes, open our hearts, and remember what we are endlessly capable of.

Yes, this program fills you with textbook knowledge. But the greatest takeaway is the opportunity to understand yourself a little more clearly, to see where you want to go a little more honestly, and to build the knowledge to make even more conscious choices with the wisdom you already carry.

And then there are the friendships. The openness. The connection. The community. That part is irreplaceable.

This group of trainees was absolutely one of a kind. Each group is different and unique, and this tribe supported one another, cheered each other on, cried together, stayed devoted, remained endlessly curious, and showed up with open hearts again and again.

A deep bow to each of you.

Congratulations, She Rises tribe. It has been an honor.

Considering Yoga teacher training? Just reach out to me & let’s start a conversation.
Our next cohort beginning in January 2027 .
So lots of time to plan how it will seamlessly integrate into your life ❤️ I’m here for any questions.

Introducing Dr. Trubiano!

I’d like to take a moment as a community to celebrate and congratulate Dr. Keera Trubiano🎉

Keera has been part of Free To Be Yoga & Movement since the very beginning. From our earliest days in a temporary space, before Free To Be moved into its permanent home, she has been there supporting, encouraging, believing, and showing up for this community time and time again.

Most of you are already aware that this past year has brought more challenges than most people could imagine, yet through it all, Keera has continued to move forward with remarkable courage, determination, and grace. She has faced each obstacle with a strength that has inspired all of us!

No one walks a journey like this alone, and we would also like to recognize the incredible love and support of her wife, Amanda, along with her family and friends, who have stood beside her every step of the way.

Keera, we are so incredibly proud of you. Earning the title of Doctor is an extraordinary accomplishment, but what inspires us most is the resilience, heart, and perseverance you have shown throughout the journey.
During chemo treatments, you would be on your laptop, continuing this incredible journey! If that isn’t determination, I don’t know what is!
I have never seen someone face so many challenges and continue to rise, again and again.

Congratulations, Dr. Trubiano. We love you, we celebrate you, and we are honored to be part of your journey. Here’s to continued health, happiness, and following your dreams. ❤️✨🎓

I was blessed with another beautiful surprise today!!

My heart feels so full when students from past years come back to visit me.
The connections we make matter, the impressions we leave matter and I will never take those moments or humans for granted💕

✨ Ignite the Light: 2nd Annual Summer Solstice Yoga Jam

We are so excited to gather again for this uplifting and joyful community celebration!

Join us at this beautiful outdoor location for a practice rooted in tradition, connection, laughter, and presence.

Experience 108 Sun Salutations (or simply join in where you are …one round or one hundred and eight, it’s your choice always), surrounded by music local vendors and friends , fresh air, and the beauty of practicing together in the open air.

This is a grounded, uplifting gathering to breathe deeply, move intentionally, celebrate community, and ignite the light within.✨

🗓 Friday, June 26
🕔 5:15–9:00 PM (108 Sun Salutations begin at 6:00 PM)
📍 Herring Creek Farm
🎟 $45 (Community Collective Members receive 10% off)

Practice a little, practice a lot, cheer others on, dance, breathe, laugh, and celebrate the beginning of summer together. ☀️✨