06/14/2026
The Selfcare Suite
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Selfcare Suite, Middletown, DE.
Master’s prepared Registered Nurse, NASM-Certified Personal Trainer, NASM-Virtual Coaching Specialist offering evidence-based fitness & wellness solutions to help women in any phase of life embrace Self-care practices without guilt!
06/14/2026
Ball assisted pull up…everyone needs help sometimes. Recognize it and accept it…now go get yours even if it just hold onto the bar…go!
06/13/2026
…it’s the community for me. Motivation is one thing…discipline and accountability seal the deal. I had to show up for me because my sisters were waiting for me. I had to show up for US too. Find your squad especially in these menopause streets!
06/12/2026
Unlike many Gen X women who exercise primarily for weight management, I wholeheartedly enjoy its effects on my mental health. I applaud the Gen Z and Millennials for prioritizing mental health. Let’s join them Boomers and Gen X while we improve our cardiovascular health and weight management with movement.
06/11/2026
We need more legislative efforts to address this disparity. My people we need to hold our legislators accountable and focused on issues impacting us. VOTE at every level of government!
06/11/2026
…this simply banded combo is a great addition to your FITkit. Keep it simple and keep working Queens. This 50+body still has to be maintained in a simpler way than the 20 year old body that was once there. Go get your dose of movement medicine!
06/10/2026
Oh the burn was real with this love hate healthy affair…whew Chile.
06/08/2026
Medal Monday is a thing. I am loving the ‘Masters’ category that I am in… It means that I’m seasoned. Placing Overall Female Masters was icing on the cake. Cheers to aging with mobility!
06/08/2026
When you do what you love it doesn’t feel like work. Today we kicked off a 6-week bootcamp for a small group of women and seeing the comfort amongst them brought lots of joy. It’s gonna be a great time of growth and community!
06/05/2026
…conditioning doesn’t have to be complicated especially my seasoned women. Let’s get it Queens!
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Middletown, DE
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 7pm - 9pm |
| Wednesday | 9am - 5pm |
| Thursday | 7pm - 9pm |
| Friday | 9am - 5pm |
| Saturday | 8am - 9am |