Jesse Cracco Fitness & Nutrition

10/11/2021

Read those last two again. Mental health is health! Didn’t share yesterday bc I needed a break for my own mental health, how appropriate for 😊

Quality nutrition and APPROPRIATE exercise (not hard core overly stressful exercise) should allow you to live a BETTER quality of life, if your program or diet are adding stress and causing you to miss out on your favorite foods, social events w friends, etc. it’s time to reevaluate.

Exercise (and strength training!) has been studied extensively and shown to be equivalent to medication in treating mild to moderate depression and anxiety. 💯 also see a behavioral health professional and doctor to guide you on which interventions are appropriate, but adding exercise is step you can take right now to make even a small difference in the right direction.

10/05/2021

Go live tonight 6pm in FB group “JesseReFit Tips”! 600+ of you on here and only 200 or so have joined that so far so get w the program for continued tips bc if you’re only on this pg you’re missing a lot of great ways to reach your goals! (Will not be using this pg moving forward).

Tonight’s topic- ideal rep/set/rest ranges, when it’s appropriate to switch up your workout programming, and what cues to listen for in your body during each type of programming “phase”.

09/30/2021

Update- will not be using this page so go join the group “JesseReFit Tips” for continued tips and fitness advice through Facebook (was formerly just a group for clients and w too many pgs to manage I think I can provide more value to EVERYONE in one place!). My fitness Instagram JesseReFit will also be a continued source for information! Going live in that group in about 10 min and will answer your questions there more regularly.

09/16/2021

Proud to be a part of this gym. Please read entire caption & share w anyone you think may benefit from these offerings.

It’s normal to be nervous the first several times you step foot in a gym so if you know someone who may want to reach out, maybe offer to go with them bc working out with a friend tends to help and can be an added benefit for everyone’s mental health!

Certified Master Trainer with 20 plus years experience in weight loss, muscle gain, athletic performance, injury recovery and prevention, and nutrition planning