I Am Well

Inspired by gymnastics, swimming, dance, yoga and tai chi, the method evolved from what [creator Juliu Horvath] first called “yoga for dancers” – now known as GYROKINESIS® – into the GYROTONIC®

If you’re into Pilates and looking to mix things up, there’s another low-impact method gaining a cult following – and A-list fans.

It’s called the Gyrotonic method, and much like Pilates, it uses flowing, circular movements (not linear reps like gym weights) coordinated with your breath to build strength, improve posture and increase mobility all in one.

Here's how it works and why it's gaining serious traction.

Today's Gyrokinesis class is cancelled due to a family illness. I apologize for any inconvenience and appreciate your understanding. I look forward to seeing you at the next class.

Good morning. I look forward to seeing all of you in Gyrokinesis® class this morning at 11 AM. Message me for the ID and PW. Have a beautiful rainy day. Peace and Love

allows the body & mind to relax & recharge

When you give the body/mind time to recharge & restore, many healing benefits may be noticed.

Did you know that GYROKINESIS® classes are adaptable to accommodate individuals of all abilities? Regardless of age or fitness level, whether one is active, recovering from injury or illness, or simply aiming to enhance strength and flexibility, Gyrokinesis classes offer a gentle and accessible method to achieve these goals. Virtual classes are offered via Zoom on Sundays, Wednesdays and Saturdays.

Join me today at noon for Gyrokinesis® class on zoom.

Please join me today at noon on zoom for gyrokinesis® class. I look forward to seeing everyone.

Babying your back may delay healing - Harvard Health Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...