I Am Well

Inspired by gymnastics, swimming, dance, yoga and tai chi, the method evolved from what [creator Juliu Horvath] first called “yoga for dancers” – now known as GYROKINESIS® – into the GYROTONIC®

If you’re into Pilates and looking to mix things up, there’s another low-impact method gaining a cult following – and A-list fans.

It’s called the Gyrotonic method, and much like Pilates, it uses flowing, circular movements (not linear reps like gym weights) coordinated with your breath to build strength, improve posture and increase mobility all in one.

Here's how it works and why it's gaining serious traction.

Today's Gyrokinesis class is cancelled due to a family illness. I apologize for any inconvenience and appreciate your understanding. I look forward to seeing you at the next class.

Good morning. I look forward to seeing all of you in Gyrokinesis® class this morning at 11 AM. Message me for the ID and PW. Have a beautiful rainy day. Peace and Love

Join me today at noon for Gyrokinesis® class on zoom.