Michele Williams Health & Fitness

STRONG AND HEALTHY!
Its a lifestyle 💪🏼✨

Done ✅ ✨😁
Certified Holistic Nutrition Coach 💚

The quest for longevity and functionality while actively aging enables us to enjoy life without the hindrance of not being able to physically move well.

The choice is yours.

Pro Tip 💡

CREATINE will not work the same for everyone! If its not working for you, its not right for your body!!!

I will never take creatine ever. BUT I will recommend to clients that could benefit from using it.

Listen to your own body. Just like HRT will no be for every womam. Menopause is not one size fits all and very specific to you.

XOXO to all the women out there just trying to figure it all out. We are in this together 💕

Summer schedule:

🍑B***Y BLAST
Leg day
💪🏼UPPER BODY
Arms & Back
🙆🏻‍♀️STRETCH LAB
Flexibility & Mobility
💦AQUA FITNESS
Zone 2 Cardio with no impact
🥊KICKBOXING + B***Y BLAST
MASH-UP
Best of both classes 🍑

End your week with movement! This class is everything your body wants & needs!
All fitness levels will benefit. No equipment needed.

STRETCHING
CARDIO
FLEXIBILITY & MOBILITY
CORE STRENGTH

Message me for my personal zoom link. $12 Drop-in classes.

WALKING 🚶🏻‍♀️is a great way to
Your body will thank you 😊
✨Added bonus✨
If you keep walking as part of your health & fitness routine , you might not need a walker or cane or wheelchair as you age actively 👏🏼💪🏼
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So take that stroll around the block 🌞🫶🏼🚶🏻‍♀️

https://www.feistymenopause.com/blog/menopausal-women-need-unique-muscle-making-guidelines

Menopausal Women Need Unique Muscle Making Guidelines Science shows the general guidelines don’t cut it for postmenopausal women. What advice should we follow to build muscle?

UPPER BODY PUMP 💪🏼 was 🔥
Don't miss our last session next week!
New classes are coming in March!!! 🗓️
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B***Y BLAST was 🔥!!!
These 2 were putting in some hard work!

MOBILITY & FLEXIBILITY!!!
They are the pillars of fitness most often overlooked 😒
A FEW BENEFITS:
~Decreased risk of injury
~Fewer injuries in general
~Freedom of movement
~Improved posture
~Enhanced performance
~Better joint health
~Less pain
~Improved circulation
~Relaxation and relief

Join us for Stretch Lab on Fridays @ 5:30pm EST. Your body will thank you! Zoom and In-person options available :)

A fantastic workout, and great job by all the women in class 💪🏼