Body Kinetics Mill Valley

Body Kinetics Mill Valley

Comments

Hello- help! I'm really wanting to take the 10 am Sculpt class right now and the PW 'fitness' is saying it's incorrect. I sent an email but don't know if you'll get it in time. Help please-- would love to kick off Sunday with this class!!
Lovely Little Lia: This tiny beauty may lose her sight due to a rare eye disease. Her parents are desperately searching for answers to this heartbreaking condition. Friends are rallying with a fundraiser for research at Body Kinetics in Marin February 29 from 8am to 1pm. You can learn more about the rare disease at https://www.savesightnow.org/our-mission
PLEASE SHARE for Lia!
This will be held at the San Rafael Body Kinetics: 1800 Second Street, San Rafael, CA 94901. Phone: 415-457-2639. Wayne Patton is the manager and can be reached at that number. Also, you may contact Personal Trainer Erin Shea, 415-246-2992.

There is pending legislation to support research called: H.R.2620.
https://www.congress.gov/bill/116th-congress/house-bill/2620?q=%7B%22search%22%3A%5B%22hr+2620%22%5D%7D&s=1&r=1
Body Kinetics Health Club & Spa, Mill Valley
Body Kinetics Health Club of Novato
Body Kinetics Health Club San Rafael
Cheryl Cam Media
Fight for Sight
Save Sight Now
ABC7
ABC7 News
ABC7 All Good
https://www.facebook.com/Foundation-for-the-junior-blind-188967904634049/
https://www.wayfinderfamily.org/about-us/our-historyjunior-blind
https://www.wayfinderfamily.org/program/blind-babies-foundation
Mike Nicco
The Nelson + Fallone Team On The Avenue Hair Studio Bob Minkin Body Kinetics Health Club & Spa, Mill Valley Danna Lewis - Luscious Leadership Sashi McEntee for Mill Valley City Council Moonstruck Fine Jewelry Poet and/the Bench Upper Cervical Chiropractic of Marin | Mill Valley | Marin | CAAmbatalia- for a non-disposable life. Elins Eagles - Smith Gallery The Redwoods, A Community of Seniors Singers Marin Bank of Marin Brouwer & Janachowski LLC Mill Valley Music Mill Valley Public Library
The Nelson + Fallone Team On The Avenue Hair Studio Bob Minkin Body Kinetics Health Club & Spa, Mill Valley Danna Lewis - Luscious Leadership Sashi McEntee for Mill Valley City Council Moonstruck Fine Jewelry Poet and/the Bench Upper Cervical Chiropractic of Marin | Mill Valley | Marin | CAAmbatalia- for a non-disposable life. Elins Eagles - Smith Gallery The Redwoods, A Community of Seniors Singers Marin Bank of Marin Brouwer & Janachowski LLC Mill Valley Music Mill Valley Public Library
Thank you all for your patience with the power outage and I’m sure many of you are hoping to work out, I know I am! All body Kinetics clubs will be open Tuesday from 8 AM to 5 PM. There will be no classes, showers, towel service or locker room usage. Come out and use some weight machines and free weights and non-motorized equipment like rowing machines. Be in communication with your personal trainer regarding any training sessions.

Michael Jenkins, Owner
With the power out for most of Marin and all 3 of our clubs, we will continue to be closed until power is restored. We are so sorry for the inconvenience and thank you for your support.

Thanks,

Michael Jenkins, Owner
Body Kinetics Health Club & Spa, Mill Valley
I am so excited to share Beautycounter tomorrow at Body Kinetics from 9 -11. Stop over after your work out and shop for safer skincare and makeup
The home run derby is this Saturday. Big congratulations to David and Ryan, two of our Body Kinetics family. I invite you to donate at https://www.boyzabc.org/
Body Kinetics Staff trying out the 8am Pilates Class with Anneke! :)

New outdoor workout space now open! One of the finest health clubs in Mill Valley, Body Kinetics offers terrific personal trainers, great equipment and clean facilities.

Body Kinetics offers an integrated wellness approach to your health and well-being. It includes not only muscle strength, flexibility, and cardiovascular endurance but also nutrition, mindfulness, and rest and recovery all done within a supportive community. Our focus is to provide outstanding cutting edge services such as specific fitness training programs and small group classes that separate us

Operating as usual

04/01/2022

Body Kinetics Owner Michael Jenkins, Sprint Coach at Tamalpais High School and our COO Wayne Patton, Head Coach at Marin Catholic, had a friendly duel in a track meet yesterday!

03/11/2022

Ready to Become a Pilates Teacher?

Body Kinetics Pilates Teacher Training is a deep dive into the Pilates machine routines to give you the skills you need to lead yourself and others through a workout on the Pilates machines. We will delve into each of the Pilates machines throughout the course of 2022 and master one exercise at a time, making you autonomous and knowledgeable in your ability to workout independently and teach on the Pilates machines. Ours is a 500 hour process working through the Trapeze Table, Wundachair, Barrels, Reformer and Mat exercises. Functional anatomy courses and seminars on teaching skills prepare you for a career in Pilates at Body Kinetics.
Training Content Outline:

History of Pilates – The man, the method, the context and Pilates in the 21st century.
Movement Lab – Trapeze Table, Wundachair, Barrels, Reformer and Mat.
Pilates Fundamentals – Listening to yourself to avoid injury, the basic moves of Pilates, safety skills, exercises you can do safely alone vs those that will require a spotter.
Exercises – Therapeutic, foundational, and strength building. Fundamentals and progressions, modifications for accessibility. Classical vs contemporary approaches.
Innercore Pilates – Research-based methods, building movement skills and proprioception, feeling the subtle core and pelvic floor. Connecting deeply within ourselves during a Pilates practice.
Sequencing Skills – Building variety, flow and purpose into each workout.
Functional Anatomy – Using descriptions that are easy to understand, helpful and accurate.

2022 Training Schedule - Saturdays 11am-5:30pm
Trainings will be held at the San Rafael, Mill Valley and Novato Locations

Apr 16, 30
May 7, 21
Jun 4, 18
Jul 2, 16
Aug 6, 20
Sept 3, 17
Oct 1, 15
Nov 5, 19
Dec 3

Marisa Kelly
Pilates Director
(415) 735-6079 texts are welcome
[email protected]

Our Textbooks: Balanced Body Manuals – $275 Set of 5
– Mat: 81 exercises
– Reformer: 103 exercises
– Chair: 58 exercises
– Trapeze Table/Cadillac: 60 exercises
– Barrels: 21 exercises
By Purchasing Your Manuals At Body Kinetics
You Reserve Your Spot In the Class of 2022

Become a 500 Hour Comprehensive Pilates Teacher Through a Body Kinetics Supported Apprenticeship:

-100 Self Practice Hours
-100 Observation Hours
-200 Teaching Hours
-100 Classroom Hours

The 500 hour teacher training process will take approximately 1 year to complete with no absences. Between classroom hours, please join in the rest of the week for Observation and Self Practice, take classes or partner up with others in the Teacher Training and teach each other for practice. This will help you complete the 500 required hours within the year if that is your goal. A Body Kinetics Membership is Required to use the studios outside of classroom hours.

Price and Work Exchange:

Initial Price: $199 Per Month Until You Are Ready To Start Teaching.
Includes: Body Kinetics Gold Membership
8 Pilates Classes Per Month and Use of Pilates Machines at Body Kinetics for Your Self Practice

When You Are Ready To Start Teaching Your Membership Becomes Complimentary. Your First 50 Hours of Teaching At Body Kinetics Will Be Volunteer Hours To Cover The Cost Of Your Training. When You’ve Completed 50 Volunteer Hours We Will Hire You At $40 Per Teaching Hour ($20 for a class of 1, $40 for 2+up and privates).

Proof of Current Covid Vaccination Status Required to Participate

02/18/2022

Body Kinetics Health Club has immediate openings for Certified experienced Personal Fitness Trainers. If you hold a national accredited certification apply Today! We are looking for Personal Trainers that are eager to make a difference in people's lives and earn very good money.

We currently have openings in all three of our locations: Mill Valley, San Rafael and Novato

We offer competitive compensation: $50 - $75 per client hour, plus commission!!!
Benefits for full-time (25 hours per week or 100 hours of training per month): Health care, vacation pay, holiday pay, personal days paid, continuing education, 401k.

Work Part-time or part-time to full-time.

If you are not currently a Certified Personal Trainer and would like to become a one please read below:

FREE NASM Certification, we will train you if you work for us!!!

We are an education provider for the National Academy of Sports Medicine (NASM), one of the most respected certifications in the industry. The Certified Personal Trainer (CPT) is a practical course and you learn IN PERSON and through on-line instruction.

We are seeking individuals who are energetic, outgoing, and service-minded and who are looking for a career in personal fitness training and small group fitness.

We offer:

Full and part-time work

One of the highest hourly wages in the industry

Benefits for full-time: medical insurance, vacation pay, holiday pay, continuing education

Very supportive staff and aesthetically pleasing working environment

Our Next NASM Certified Personal Trainer course starts February 25th. For more information, check out our introduction video https://youtu.be/nm9N976eMks

or email us for more information.

Up to 71% Off on One Week Membership with Fitness Consultation at Body Kinetics Health Club 02/03/2022

Up to 71% Off on One Week Membership with Fitness Consultation at Body Kinetics Health Club

https://www.groupon.com/deals/mill-valley-health-club-spa-5

We're offering a One Week Trial Membership, plus Fitness Consultation on Groupon for only $10! Grab one before they're all gone!

Up to 71% Off on One Week Membership with Fitness Consultation at Body Kinetics Health Club One-Week Membership to any Body Kinetics location One-hour Fitness Consultation Unlimited Fitness and Pilates Classes

01/10/2022

The best way to start off your Monday is with a good sweat session! Reduce stress and tension with the endorphin rush that results from exercise. Endorphins are the body’s natural pain reliever and also promote pleasure!

01/05/2022

Body Kinetics continues to implement enhanced cleaning and disinfecting protocols, multiple times per day, at all 3 clubs. We have also created several outdoor spaces for members to utilize in the fresh air. We are committed to keeping our members safe and healthy through these challenging times.

01/04/2022

Our lovely instructor Jo Southern getting warmed up for cycling class. Please come join us for a fabulous ride in the fresh air!

01/03/2022

Interested in changing your career? Following your passion for fitness? Helping others to achieve total body wellness?

Our Body Kinetics Academy Pilates Mastery Course is for you!

The Pilates Mastery Course is a deep dive into the Pilates machine routines to give you the skills you need to lead yourself through a workout on the Pilates machines. We will delve into each of the Pilates machines throughout the course of a year and master one exercise at a time, making you autonomous and knowledgeable in your ability to workout independently on the Pilates machines.

2022 Training Schedule will soon begin!

Please contact Marisa Kelly, Pilates Director for additional information.

(415) 735-6079 texts are welcome
[email protected]

12/23/2021

Happy Holidays from Body Kinetics!

12/20/2021

Thinking about getting fit in the new year? Now is a great time to join our health club! We are currently holding year-end special where memberships are month-to-month, no contracts, and no joining fee. Call us for more information or come on down to the club and we can help you get started!

Photos from Body Kinetics Mill Valley's post 12/06/2021

Toning and strengthening our core can be challenging, but not when Erica is in your corner! A master at guiding you through each exercise on the reformer while improving your form as you go, a few of her classes will have you feeling strengthened, lengthened and aligned!

11/30/2021

Marin IJ Readers' choice award! Please vote for Body Kinetics best Fitness Club! Deadline is tonight!
https://www.marinijreaderschoice2022.com/

11/29/2021

BK Members, please meet Helen Caletti. After more than 2 decades in the corporate world (and time away to raise 2 kids), Helen wanted to focus on her passion for fitness and share it with others.
Helen's Philosophy:
- exercise doesn’t need to be work: there are so many different workout options - let’s find something that you truly enjoy so that you’ll actually look forward to doing it
- start small: 5 minute increments and build up
- consistency is key: make it a habit while building muscle memory

Please give her a hello when you visit the club or ask her about a training session! We look forward to seeing you soon!

11/26/2021

In honor of small business Saturday we are hoping you'll give the gift of wellness this year. We are offering a discounted rate with the purchase of this card; a 7 day trial and first month's dues for $40. Invest in your health (these make great stocking stuffers too). We hope to be your partner in fitness!

11/26/2021

BK members, don't forget we have Pelo this weekend at our San Rafael Club! We are offering a year end special rate for a 10 class pass for $200, or unlimited pass for $199. Please call Body Kinetics San Rafael and speak to Eric for more information.

11/25/2021

Jo Southern taking Mill Valley spin to deliciously new heights! Don’t be a turkey and miss her classes…she’s got the best cycling workout in the beautiful sunshine just waiting for you!

11/16/2021

Mill Valley members…you’ve likely seen this glowing smile around the club but if not, please give a hello to trainer Ashley Rubin. Ashley is passionate about helping others find their strength and feel good about themselves both inside and out. If you’re looking to start a fitness program or simply shake up your routine, Ashley can make it happen!

11/15/2021

Did you know that BK Mill Valley has some of the best veteran trainers in the industry? Our Pilates instructors have years of knowledge and ready to take your Pilates practice as far as you’d like to go…in our opinion the sky is the limit! We have multiple classes per week so please join us for a session!

Body Kinetics Mill Valley updated their business hours. 11/09/2021

Body Kinetics Mill Valley updated their business hours.

Body Kinetics Mill Valley updated their business hours.

10/23/2021

Join me on Monday for another great Group Cycle class outside in San Rafael at 9am! Every week I have a theme and this week you'll have to guess it!
Here are the songs I will be playing. Please reply with your guesses!

Jessica
Here Comes the Sun
Don't Cha Stop
Love Her Madly
Mr. Blue Sky
Build Me Up Buttercup
Boulevard of Broken Dreams
Alone
Bailando
Separate Ways
I Was Made For Lovin' You
When the Levee Breaks
Who Can It Be Now?
Say It Right
Crazy Train

10/02/2021

Not only did he gain 6.5 kg (and 3kg fat) in 4 weeks, his brain developed connections of addiction to the food.

He embarked on an ultra-processed 30-day diet to uncover what effect it has on our bodies: https://ifls.online/3um72mw

10/01/2021

Beginning Monday, October 4th - 10am! If you are a member this class is included. Guests - your first class is FREE!

Can healthy people who eat right and exercise skip the COVID-19 vaccine? A research scientist and fitness enthusiast explains why the answer is no 09/29/2021

Can healthy people who eat right and exercise skip the COVID-19 vaccine? A research scientist and fitness enthusiast explains why the answer is no

The short answer is no, healthy living does not protect you from Covid. It can strengthen your immune system, but not enough.

Can healthy people who eat right and exercise skip the COVID-19 vaccine? A research scientist and fitness enthusiast explains why the answer is no A growing body of research shows that nutrition, sleep, exercise and a host of other lifestyle choices can help optimize the immune system. But they are no substitute for life-saving vaccines.

Our Story

Body Kinetics offers an integrated wellness approach to your health and well-being. It includes not only muscle strength, flexibility, and cardiovascular endurance but also nutrition, mindfulness, and rest and recovery all done within a supportive community.

Our focus is to provide outstanding cutting edge services such as specific fitness training programs and small group classes that separate us from others in the fitness industry. We provide this through our many programs: Small group training, Pilates apparatus and Pilates mat classes, yoga, Zumba, group cycling, personal training, massage and so much more!

We provide a friendly and calm environment for everyone who walks through the doors. Our experienced, professional staff is always eager to educate and address the many concerns of a diverse population. Our company promotes social involvement with the purpose of supporting community, environmental and health causes.

Videos (show all)

Location

Address


639 E. Blithedale Ave
Mill Valley, CA
94941

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 3pm
Sunday 8am - 2pm

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