08/03/2026
Back from Sweden, back in the gym!
Summer break is officially over — I spent the last few weeks in Motala with family, and now I’m back in Mill Valley and fired up for fall.
New season, new energy. If you’ve been putting off getting back into a routine (postpartum, prehab, sport prep — whatever your “back to it” looks like), this is your sign. Let’s build your fall plan together.
📍 106 Almonte Blvd, Mill Valley
Link in bio to book
MarinCounty
06/24/2026
This is my face when a client texts me that the baby has arrived. 🥹
Nothing makes my heart fuller than hearing the labor went well, mama and baby are both thriving, and that all the work we put in paid off — a body that felt strong going into labor, responded through it, and is recovering smoothly.
This is why I do what I do. ❤️
06/04/2026
reminders for june.
because somewhere between the school pickups, the work deadlines, and the “i’ll get to my body later,” you stopped being allowed to take up space in your own life.
this is your permission slip.
strong isn’t a number on the scale or a pre-baby jeans size. it’s how you stand up off the floor with a toddler on your hip. it’s a pelvic floor that holds when you sneeze. it’s five honest minutes of core work on a tuesday — not the perfect hour you keep waiting for.
healing doesn’t happen on a deadline. it happens on your timeline.
save this. come back to it the next time someone (including you) tells you to bounce back.
👇
which one did you need today?
06/02/2026
This is the work. 👇
There’s a gap nobody talks about: the space between “you’re cleared” at your 6-week check and actually feeling strong, stable, and like yourself again.
That gap is where I live.
STRONGMom isn’t bounce-back culture. It’s real recovery—rebuilding your core, your pelvic floor, and your confidence so you can move pain-free through pregnancy, postpartum, C-section recovery, and everything after.
Prehab. Rehab. Thrive. For your body, and your life.
DM me “STRONG” or book a call through the link in my bio.
06/02/2026