Santosha Yoga & Wellness

✨ Sound Healing, Restorative & Reiki ✨
Our next session is 4/18 at 5:30 pm. Reserve your spot early @ www.santoshayogawellness.com
or the following link: https://schedulebliss.com/shimmyshimmydancestudio/?gid=107514

People ask me why I've dedicated my life to this work.

This is part of the answer.

When you invert in the hammock, something happens that no treadmill or barbell can replicate.

Blood flow to the brain increases. Your nervous system shifts out of fight-or-flight. And because your body is navigating three-dimensional space in real time, your brain starts building new pathways.

We built AntiGravity as a fitness method. But what it does to the mind is what keeps me here.

The hammock isn't just a fitness tool. It's a cognitive one.

Only a couple of spots left.
Join us for a peaceful evening of pure relaxation 😌
Book online: www.santoshayogawellness.com or direct link:
https://schedulebliss.com/shimmyshimmydancestudio?gid=107109

Another beautiful Sound Healing, Restorative Yoga & Reiki last night 😌💖🙏 Thank you to Lisa and everyone who joined us!! Next session will be 3/28. Sign up early at santoshayogawellness.com

I had so much fun with these beauties!!! 💖

Our next Sound Healing, Restorative Yoga & Reiki session will be March 7th at 5:30 pm 💚 Advance registration is required. Sign up online at www.santoshayogawellness.com

1/18 - Snow Day!!!
9:30am Slow Flow is cancelled today
Stay safe, do some snow-ga and make a few snow angels ❄️

Our next Sound Healing & Restorative Yoga Session will be Saturday 1/31/26 at 5:30pm. Schedule some time for relaxation and self care in the new year 💖 sign up on our website or with the link below:

https://schedulebliss.com/shimmyshimmydancestudio/?gid=106168

Welcome to the community 🤝🫂.

January Schedule 🧘‍♀️