Yoga with Dee

09/22/2026

09/22/2026

want the written sequence with breath cues? comment sequence 👇🏻

09/20/2026

I’ve been carefully planning additional offerings for the final few months of the year - while still protecting the schedule and rhythm that I’ve built for myself.

•Salt Grotto Chair Yin
Wednesdays at 4:15 & 5:30 pm
With some upcoming vacations, there are spots in BOTH sessions this week.

•College of Wooster Faculty|Staff|Partners|Students
I’m subbing Vinyasa Flow the next 2 Thursdays at 4:15 pm.

•Yoga in the Orchard at Bauman - Fall Edition🍂
October 17, 10:30 am. Super excited about this addition and hope that we get to flow in hoodies!

•Candlelit Relaxation - October 29
Save the date for the first candlelit class I’ve taught in two years. These sessions will include (optional) savasana assists at the beginning and end of class.🕯️

•I am available for privates, corporate events, and small group sessions - but am taking only a few more of them through the rest of 2026. I have a few options for locations in Wooster or I can come to you. DM to chat.

09/14/2026

Your fair-walking feet will thank you for attending. 🫶

09/10/2026

Really enjoying each and every day to its fullest but can’t help but think about the darker days ahead… 😉🕯️🧘‍♀️💆🏻

09/10/2026

Yesterday, a new client told me after class that she’s been to chair yoga before, but it was nothing like she’d ever experienced.

I want to share a few things that make Chair Yin in the Himalayan Salt Cave different with a caveat - no class is better than the other. This class just has a few things that make it a little nontraditional.

•The chairs recline.
Class takes place in gravity chairs, and we practice reclined and upright.

•This is a Yin class.
Meaning our goal is to target the deep connective tissues—like your ligaments, joints, fascia, and tendons through long, passive holds that improve overall flexibility and joint mobility.

•The room is dark.
Just as you see here, the only lights in the room glow.

•Massage included.
Every class includes a 1-2 minute massage for clients who wish. Typically it’s feet, but sometimes hands.

•The floor is salt AND each guest has a personal salin system beside them.
There are many benefits to spending time in a Himalayan salt cave (check them out on Google) and the personal salin systems emit microparticles of salt into the air surrounding each guest as they breathe - more added benefits!

Class is held every Wednesday at The Salt Grotto in downtown Wooster. There are two sessions to choose from: 4:15 and 5:30. It is $16 per person and booking is open through the end of October. All 4:15 pm classes have plenty of space and 5:30 pm classes are close to full (still space though - book soon!)

Private sessions are available for 2-8 and are $20 per person.

To book class, visit https://www.saltgrottolife.com/booking-calendar/yin-yoga-max-of-8-people?referral=service_list_widget.

To schedule a private, call 330.804.7258.

Questions? You know I’m here for them - send me a message!

09/09/2026

5 Minutes
3 Shapes