Breathe: A Mindful Movement Studio

Come to move! Come to connect! Come as you are!

Small group classes starting Tuesday October 7th. Space is limited, so sign up online today.

*exact address will be provided upon registration

https://breatheamindfulmovementstudio.as.me/schedule/5470624c

✨ New Group Mat Pilates Classes ✨

Come exactly as you are. These classes are a space to move with curiosity, not perfection — to feel safe in your body and supported by the group around you.

Together, we’ll explore gentle yet powerful movement on the mat, building strength, balance, and ease. Beyond the physical practice, these sessions are about connection — with yourself, your body, and a community that welcomes you just as you are.

🧘‍♀️ No experience needed

🤝 Supportive, inclusive space

💫 Move, breathe, connect

Beginning Tuesday 10/7:

📅 Tuesdays & Thursdays 9:30-10:30, Saturdays 10:00-11:00

📍 Breathe: A Mindful Movement Studio, Milton, GA

💌 Easy online booking

https://www.breathemms.com/book-now

Breathe: A Mindful Movement Studio Creating Community Through Movement 〰️ Creating Community Through Movement 〰️ Learn how to move with intent by discovering a practice that inspiresSTRENGTH BALANCE CONNECTION

You can now schedule all group and private sessions directly through our website. Make sure to check out new classes starting in October!

Breathe: A Mindful Movement Studio Creating Community Through Movement 〰️ Creating Community Through Movement 〰️ Learn how to move with intent by discovering a practice that inspiresSTRENGTH BALANCE CONNECTION

Update: September class is Full!

🌟FREE Pilates for EDS/HSD🌟

EDS/HSD Awareness Month might officially be over, but that doesn’t mean it’s time to stop advocating, educating, listening, and coming together in community. We need to find strength internally and externally to face the many obstacles we face day to day.

I invite you all to take part in my FREE monthly movement classes, designed specifically for EDS/HSD. I have chosen to specialize in Pilates for Hypermobility because I have seen how much it can help. I have chosen to offer these classes for my fellow Zebras for free because I have seen first hand the financial impact of EDS/HSD.

These classes will be mat based and max out at 10 people. My hope is that we can come together through movement to support one another physically, mentally, and emotionally.

*If you’re interested, but the class time/location (Milton - near Cambridge High School) does not work for you, let me know. If there is enough interest in other locations, I am happy to work together and add more classes.

**Please text 954-205-0086 to register. Exact address and parking info will be given upon registration.

Days 22-28 of

Looking for a fun summer activity? I go(a)t you! Join me Saturday June 7th at 1:00pm for Goat Pilates 🐐

This 1-hour class blends core-strengthening exercises with playful energy from pint-sized “kid” goats from GGA Dwarf Goat Yoga.

There is no age requirement, however all participants must be able to follow instruction and respect the baby goats (no chasing them around, pulling their tails, etc.).

The class is $40 per person and will be hosted at my studio in Milton. Text (954) 205-0086 for information on how to book. Hope to see you there!

Days 15-21 of on social media

Day 19 was a reel https://www.facebook.com/share/r/1XMLSCRP9K/?mibextid=wwXIfr

Here are days 8-14 of my social media challenge. Everyone’s journey is different, yet so much of what we experience is the same.

May is EDS/HSD Awareness Month and I am taking part in the EDS Society Sociel Media challenge. Each day I am posting on my personal page based on a specific prompt. Below you can find Days 1-7.