Shelena Cook TV

09/12/2026

I went to ground zero and the museum twice and each time I became more appreciative of life in general

And Seeing all the posts today of people around the world climbing stairs, running, and participating in other activities to remember the many lives loss on 9/11/2001 had me so emotional all day #🙏🏾😢

I cannot imagine trying to climb up to the 110 floor to help save people from a burning building…True heros….and this day I will never forget

Not to mention the many military members lives loss as we went to war in Iraq 🙏🏾😢😩

If you have not visited the area and museum it is a must see

09/12/2026

Ground Zero

#9/11

09/11/2026

09/11/2026

Heyyy

09/11/2026

Thank God it is Friday….Now let me get ready for a 3 mile walk

09/11/2026

September 11 — We Remember 🇺🇸

Today, we remember.

I remember the lives lost on September 11, 2001.

I remember Exactly what I was doing when I heard the radio say….a plane just hit the trade center 😢

So today, I am having a moment of silence for all the families affected by this tragedy.

The US changed forever after this.

I also remember when I received those active orders in 2002 that was talking me to IRAQ

Today…..We remember the families whose lives were forever changed.

Today…..We remember the first responders, service members, and everyday people who demonstrated extraordinary courage in unimaginable circumstances.

And we remember how, in the midst of tragedy, people came together to help one another.

Today isn’t about counting steps, workouts, or checking off goals.

Today is about perspective.

Take a moment to appreciate life.
Check on someone you love.
Extend kindness.
Serve someone.
Be present.
And don’t take it for granted.

Living well also means recognizing what truly matters—our health, our families, our communities, our freedom, and the opportunity we have to make a positive difference while we’re here.

We remember. We honor. We will never forget. 🇺🇸

Start Today. Live Well. Take Accountability.

September 11, 2001 — Never Forgotten.

09/11/2026

I was in the gym at 8 pm last night 😩

I felt sluggish and like I did not have the strength to have a successful session, but still managed to get ⬇️⬇️

20 m - Elliptical
20 m - Weights
30 m - Walking the track

P.S…..I am going to keep the morning hours for the gym

What times do you prefer to go workout??

09/11/2026

I am nursing myself back to good health and overcoming pain/injuries

What are you working toward or trying to overcome??

09/08/2026

My photo shoot from today’s workout

My philosophy is

Shelena Cook TV