Fit'D for Life

ACE - Certified Personal Fitness Trainer
Certified Massage Therapist

My motto is "to instill progressive lifestyle practices for long-term benefit."

I seek to meet clients where they are and give a strategic approach to meeting goals.

10/27/2022

From failure to stronger!
For a long time, I thought I peaked, that I wasn't progressing. I couldn't crack 345...350 felt unstable...and any higher barely got off the floor. But today, I reached a new personal record! 360lbs! So turns out, I can keep improving and so can you!

Fit’D for Life seeks to instill lifestyle changes for a long-term benefit through personal fitness training, massage therapy, and self-care practices.

08/22/2022

Schedule your appointment today!Link in bio.

Fit'D for Life seeks to instill lifestyle changes for a long-term benefit through personal fitness training, massage therapy, and self-care practices.

08/02/2022

Book your massage today! Link in bio.

After a tough day at work or a strong session at the gym, massage therapy is always a treat to help you recuperate.

Fit'D for Life seeks to instill lifestyle changes for a long-term benefit through personal fitness training, massage therapy, and self-care practices.

07/28/2022

Listen! If you know me, you know imma eat some eggs! 😄 But I can add other items to my too. I'm not a cook, but my meals will be nutrition packed. Join me in a well-fueled week.

Fit'D for Life seeks to instill lifestyle changes for a long-term benefit through personal fitness training, massage therapy, and self-care practices.

07/25/2022

My morning routine is a time of gratitude, recollection, and strength. Join me in MOUNTAIN POSE for an intentional start to your day. Remember, you are stronger today, than you were yesterday.

Fit'D for Life seeks to instill lifestyle changes for a long-term benefit through personal fitness training, massage therapy, and self-care practices.

07/18/2022

My morning routine is a time of gratitude, recollection, and strength. Join me in FORWARD FOLD for an intentional start to your day. Remember, you are stronger today, than you were yesterday.

Fit'D for Life seeks to instill lifestyle changes for a long-term benefit through personal fitness training, massage therapy, and self-care practices.

07/15/2022

My morning routine is a time of gratitude, recollection, and strength. Join me in WARRIOR II for an intentional start to your day. Remember, you are stronger today, than you were yesterday.

Fit'D for Life seeks to instill lifestyle changes for a long-term benefit through personal fitness training, massage therapy, and self-care practices.

07/12/2022

My morning routine is a time of gratitude, recollection, and strength. Join me in SEIZA for an intentional start to your day. Remember, you are stronger today, than you were yesterday.

Fit'D for Life seeks to instill lifestyle changes for a long-term benefit through personal fitness training, massage therapy, and self-care practices.

07/05/2022

My morning routine is a time of gratitude, recollection, and strength. Join me in UPWARD DOG for an intentional start to your day. Remember, you are stronger today, than you were yesterday.

Fit'D for Life seeks to instill lifestyle changes for a long-term benefit through personal fitness training, massage therapy, and self-care practices.

05/09/2022

Convenient
Affordable
and Quality Care
DM for more information.

Fitness with me is all about self-care and improving your quality. If you're sore after the gym or just stressed from work, I can help.