Yoga with Vlada

I will be happy to guide you in your practice in June. We will continue to mindfully explore and extend our breath, balance, and range of motion. See you on the mat ❣️🙏

Hello everyone,
May is considered one of the busiest months of the year, which can leave us feeling a little off-axis. Join me for a grounding practice on one or all Sundays in May. We will continue working on balance and pranayama to cultivate a deeper awareness and body-mind connection.
Please, register by text at (262) 343-4640

See you on the mat ❣️

Join me in March for a stimulating practice, aiding our bodies and minds to welcome new growth. We will use asana and breath to cleanse and renew! See you on the mat! 🙏

Tomorrow's class, 02.22.26 is canceled. Hope to see you next Sunday. Stay well 🙏

Join me for a soul and body warming practice in February. We will continue balancing kapha through mindful breathing, dynamic movement and stronger inner focus. See you on the mat 🙏

Happy New Year! I wish everyone a peaceful, healthy, and prosperous year, filled with opportunities for growth and adventure! Join me on the mat every Sunday in January for an energized practice that creates heat and lightness as we navigate Kapha season! See you on the mat ❣️🙏

Hello everyone,
Hope you are in good health and spirit. As a reminder, we have no classes in December. The schedule will resume January 4th 2026.
I can't wait to practice with you all again!
Sending good vibes from Goa. 🙏

November is the last month of Vata season! Join me for a well rounded practice cultivating external balance through internal focus. I look forward to practicing with you in November (2d, 9th, 16th & 23d) before a month-long break in December. 🙏🧘‍♀️💜