UWM Sport & Recreation

Earn 1-2 Credits | Full/Half Semester Classes | Stay Healthy * Get Outside* Less Stress* Learn a Skill * Have Fun*| Select โ€œSport & Recreation" under Subject in PAWS or the Schedule of Classes Course catalog

Operating as usual

Get Outside and Earn Credit!

*Classes start every March, April, September, October or January* Some are online, hybrid or fully in-person ๐Ÿšด๐Ÿพโ€โ™‚๏ธ๐ŸŸ๐Ÿง—๐Ÿฝโ€โ™‚๏ธ๐Ÿ•๐Ÿง—โ€โ™€๏ธ๐Ÿšฃโ€โ™‚๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธโ›บ๏ธ๐Ÿ”ฅ! Earn one or two University of Wisconsin Milwaukee credits in a half semester SPT&REC class. Want more details? DM us or go to http://uwm.edu/sptrec

Classes from Riverwest Outdoor Educational Adventures , Nick of the Woods Aquatic Adventures, Inc. & more! Need equipment for class? Check out Outdoor Pursuits rentals via UWM University Recreation

Register at http://paws.uwm.edu by selecting "Sport & Recreation" under subject & type the title or topic under keywords โœ”๏ธ

*Classes are at no extra tuition cost if your total undergrad credits are between 12-18.

Check out 414loral! Mikel is a University of Wisconsin Milwaukee Alumna who got started in a SPT&REC Floral Design class (class for credit via UWM College of Health Sciences) 414loral does local deliveries and has a shop in #MKE : https://www.414loral.com/ Want to sign up for a half semester floral design class for credit? We have some classes starting in March! Register in PAWS by selecting "Sport & Recreation" under subject & searching "floral" under keywords!

Happy fresh flower Friday! Brought to you by University of Wisconsin Milwaukee alumna Mikel McGee '15, '17, owner of 414loral.

#pantherproud

Play ๐Ÿ“๐ŸŽฑโšฝ๏ธ๐ŸŽณ๐Ÿธ๐ŸŽพโ›ณ๏ธ & Earn Credit!

Classes starting in March & September! TONS of half semester Sport & Recreation classes for credit at University of Wisconsin Milwaukee.

Some classes are outside, in person, hyrbid or fully online! Some classes held at the UWM Student Union UWM Recreation Center !

Go to http://uwm.edu/sptrec for details or Message us!

Register at http://paws.uwm.edu by selecting "Sport & Recreation" under subject and type the title of the class under keywords โœ…

Dance & Fitness Classes for Credit!

Earn credit for a class starting in March, September, October or January! Low pressure fun dance & fitness classes for University of Wisconsin Milwaukee credit- It's not too late to register.

Here are just a few offered in-person, hybrid or fully online:

Capoeira is a art of the African Diaspora that originated in Angola. This is a dance/martial arts/music style class.

Irish in Shape is a "Zumba style" fitness class with Irish dance by Milwaukee Irish Dance Studio

Poi & Hoop uses Poi (tethered balls thay you twirl) & hoops that allows dancers and non dancers express themselves with movement!

For more details DM us or check out http://uwm.edu/sptrec

No additional tuition cost if your total undergrad credits are between 12-18.

Register at paws.uwm.edu by selecting "Sport & Recreation" under subject & type the title in keywords โœ”๏ธ

Fitness & Martial Arts Classes for Credit!

Half semester classes starting in March, September, October & January!
๐ŸฅŠ All for 1 University of Wisconsin Milwaukee credit towards your GPA. Fully in-person & fully online!

Register at http://paws.uwm.edu by selecting "Sport & Recreation" under subject & typing the topic/title under keywords โœ”๏ธ

Add a class at no additional tuition cost if your undergrad total credits are between 12-18. We have full semester classes too. You can also find all of our classes by selecting "Sport & Recreation" under subject in the Schdule of Classes Course Catalog!

Want more details? Check out http://uwm.edu/sptrec or DM us for a syllabus!

You can still register for a half semester cooking or craft class!

You can earn University of Wisconsin Milwaukee credit for a half semester class in cooking ๐Ÿณ, floral design ๐Ÿ’, pottery ๐Ÿบ& painting ๐ŸŽจ! Classes starting in March, September, October, & January.

Pottery is a take home kit from UWM Studio Arts & Craft Centre in the UWM Student Union ๐Ÿบ

Cooking is fully online & at your own pace this semester ๐Ÿณ - Contemporary American Cuisine, Cooking Healthy Foods, or International Cuisines ๐ŸŒŽ

Floral design ๐Ÿ’ & Watercolor Painting ๐ŸŽจ is in person

Register at http://paws.uwm.edu by selecting "Sport & Recreation" under subject & typing "craft" under keywords to view all the cooking & craft classes.

Add a class at no additional tuition cost if your undergrad total credits are between 12-18. Do you have questions? DM us and we can send you a syllabus or go to: http://uwm.edu/sptrec

Half Semester Classes Starting in March, September, October & January!

Register before 3/15 in PAWS for a Yoga, Pilates or Meditation class! Classes are fully online, in-person or hybrid.

Earn 1-2 Credits towards your University of Wisconsin Milwaukee GPA.

Register at http://paws.uwm.edu by selecting "Sport & Recreation" under subject and type the title under keywords โœ”๏ธ

Add a class at no additional tuition cost if your undergrad total credits are between 12-18.

Want more details about a class? Check out http://uwm.edu/sptrec or DM us for a syllabus!

University of Wisconsin Milwaukee

In-Person classes & events this Fall 2021 at University of Wisconsin Milwaukee! Sport & Recreation will continue to offer hybrid, fully online & even more in-person classes this Fall 2021! So make sure to check out all the offerings by selecting "sport & recreation" under subject in PAWS or the Schedule of Classes Course Catalog!

With the promise of multiple COVID-19 vaccines, we are excited to announce classes at UWM will be primarily face-to-face next fall.

We look forward to a more regular college experience with in-person student events, the return of campus traditions and a full athletics season with students cheering in the stands. Safety measures, such as wearing masks and social distancing, will continue as long as needed.

More information about Fall 2021 will be shared when the schedule of classes is released.

cbs58.com

Pandemic fueling outdoor activity boom in 2021

Looking for ways to get outdoors even though it's COLD? Our Sport & Recreation Adventure instructors were recently featured on CBS 58 !

Kim from Riverwest Outdoor Educational Adventures & Nick from Nick of the Woods . They both teach two credit University of Wisconsin Milwaukee Outdoor Adventure classes through UWM College of Health Sciences . Check out all of our adventure classes: https://uwm.edu/healthsciences/academics/sport-recreation/?fwp_categories=outdoor-adventure Questions about classes? DM us on Instagram @UWMSportRec !

https://www.cbs58.com/news/pandemic-fueling-outdoor-activity-boom-in-2021

cbs58.com MILWAUKEE (CBS 58) -- With the exception of this weekend's blast of dangerously cold air, the first two months of winter have provided us with some fantastic weather to emerge from our pandemic bubbles fo

Looking for a way to keep your goals & stay motivated this semester? Check out all the 1-2 credit University of Wisconsin Milwaukee classes that count towards your GPA: https://www.instagram.com/uwmsportrec/guide/sport-recreation-classes-for-1-2-credits/18117365455163434/

Classes held at UWM Student Union , UWM Recreation Center, On-Campus, near campus, outside, FULLY Online & more!
Credits via UWM College of Health Sciences but any major can take them at usually no additional tuition cost if your total credits are 12-18.

Riverwest Outdoor Educational Adventures

As we all know this is the most dangerous season for the homeless. Temperatures are in the 30s during the day and below freezing at night.

Therefore ROEA is seeking financial assistance for the purchasing of hand warmers and sleeping bags. Our goal is to donate 1000 hand warmers and 10 to 20 sleeping bags.
I will be purchasing the items at cost from my outdoor vendors.

The cost for a case (100) of hand warmers is $63.00 and $68.00 for each sleeping bag.

So far we have delivered 100 hand warmers and 9 sleeping bags which were from ROEA and 200 hand warmers from Milwaukee Turners.
THANK YOU TURNERS!

If you are able to support this worth while cause no matter what size donation please contact me at [email protected]. Com
Subject line. Kim / Street Angles. Or 414-263-4877

Just let me which item you are interested donating towards and Iโ€™ll will place the money in that category. I will send you a tax deductible letter for your taxes.

Payments can be made through Venmo / riverwestoutdoors or by check made out ROEA. and sent to
3141 N. Dousman St
Milwaukee WI. 53212

So everyone have a great and safe holiday.

[12/23/20]   Happy Holiday Season Panthers ๐Ÿพ from all of us at University of Wisconsin Milwaukee UWM College of Health Sciences Sport & Recreation Department! You made it!

See you in 2021 ๐ŸŽ‰

Don't forget you can still register for online or in-person classes for 1-2 credits this Spring in PAWS โœ…

#uwmilwaukee #uwm
CC: UWM Student Union

Music by @thescandinavianz Winter Nights

jsonline.com

Wisconsin winter for beginners: What to wear, do and not do

Going outside more this winter? โ„๏ธ Check out these tips from our Sport & Rec Instructor Nick from NOW Outdoors LLC
https://www.jsonline.com/story/travel/wisconsin/2020/11/12/winter-wisconsin-what-wear-keep-your-car-and-more/6128369002/

Don't forget to check out his classes under UWM College of Health Sciences this Spring semester!

jsonline.com Whether you're new to the state or new to doing things outside, here's what you should know for making the most of winter in Wisconsin.

UREC and Sport & Rec ?!

Enter to WIN a $20 Amazon Gift Card at the @uwmurec & @uwmsportrec IG LIVE 10/8 12pm CT. More details given at the LIVE to enter. For University of Wisconsin Milwaukee students only.

#uwmilwaukee #uwm

Are you cooking more now than before? Do you love flowers?
Find a creative outlet & earn credit in a fully online cooking or craft class with Sport & Recreation! Floral classes include flowers to take home! Classes start 10/26, register in PAWS before 10/9 to ensure enrollment.

Introduction to Floral Design-Special Occasions ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Contemporary American Cuisine ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Cooking Healthy Foods ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
East Indian Vegetarian Cooking ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
International Cuisines ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ

Register in PAWS (paws.uwm.edu) by selecting โ€œSport & Recreationโ€ under subject & type the title under keywords.

Even more offered Spring 2021 online, in-person & hybrid! View all classes & details for classes at: uwm.edu/sptrec

How are you staying active these days? We have tons of classes to get you outside for 1-2 credits! Classes start 10/26, register in PAWS before 10/9 to ensure enrollment.

Basic Rock Climbing ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Winter Camping ๐˜๐˜บ๐˜ฃ๐˜ณ๐˜ช๐˜ฅ
Skin & Scuba ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Diving-Enriched Air (Nitrox) ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Scuba Equipment Maintenance ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ

Register in PAWS (paws.uwm.edu) by selecting โ€œSport & Recreationโ€ under subject & type the title under keywords.

Even more offered Spring 2021 online, in-person & hybrid! View all classes & details for classes at: uwm.edu/sptrec

How are you staying motivated to stay fit this semester? Get more motivation & a dedicated time to focus on fitness all while earning credit. Classes start 10/26, register in PAWS before 10/9 to ensure enrollment.

Brazilian Jiu-Jitsu 1, 2 ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Capoeira ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Cardio Kickboxing or Advanced Cardio Kickboxing ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Functional Movement ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Mixed Martial Arts Conditioning ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Pilates ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Poi and Hoop Dance ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Tae Kwon-Do ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Tighten Up Part II ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Salsa, Merengue & Bachata ๐˜๐˜บ๐˜ฃ๐˜ณ๐˜ช๐˜ฅ
Self-Defense ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Zumba Fitness ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ

Register in PAWS (paws.uwm.edu) by selecting โ€œSport & Recreationโ€ under subject & type the title under keywords.

Even more offered Spring 2021 online, in-person & hybrid! View all classes & details for classes at: uwm.edu/sptrec

How are you staying motivated to stay fit this semester? Get more motivation & a dedicated time to focus on fitness all while earning credit. Classes start 10/26, register in PAWS before 10/9 to ensure enrollment.

Brazilian Jiu-Jitsu 1, 2 ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Capoeira ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Cardio Kickboxing or Advanced Cardio Kickboxing ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Functional Movement ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Mixed Martial Arts Conditioning ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Pilates ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Poi and Hoop Dance ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Tae Kwon-Do ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Tighten Up Part II ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Salsa, Merengue & Bachata ๐˜๐˜บ๐˜ฃ๐˜ณ๐˜ช๐˜ฅ
Self-Defense ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Zumba Fitness ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ

Register in PAWS (paws.uwm.edu) by selecting โ€œSport & Recreationโ€ under subject & type the title under keywords.

Even more offered Spring 2021 online, in-person & hybrid! View all classes & details for classes at: uwm.edu/sptrec

Looking for a regular time to just take a break & have fun competing with others? Take a in-person or fully online laid-back competitive half semester class for credit! Classes start 10/26, register in PAWS before 10/9 to ensure enrollment.

Badminton ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Billiards & Pool, Advanced Billiards & Pool ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Bowling 1, 2, 3 ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ & ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Chess: Focus on Tactics ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Table Tennis ๐˜๐˜บ๐˜ฃ๐˜ณ๐˜ช๐˜ฅ

Register in PAWS (paws.uwm.edu) by selecting โ€œSport & Recreationโ€ under subject & type the title under keywords.

Even more offered Spring 2021 online, in-person & hybrid! View all classes & details for classes at: uwm.edu/sptrec

How are you maintaining wellness and self-care during this semester? Looking for some encouragement for wellness during the second half of the semester?

Register for a 1-2 Credit Class below. Classes start 10/26, register in PAWS before 10/9 to ensure enrollment.

Yoga 1, 2 ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ & ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Meditation ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ & ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Introduction to Relaxation & Meditation ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ & ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Intermediate Relaxation & Meditation ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Mindfulness and Eating ๐˜š๐˜บ๐˜ฏ๐˜ค๐˜ฉ๐˜ณ๐˜ฐ๐˜ฏ๐˜ฐ๐˜ถ๐˜ด ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Meditation in the 21st Century ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Mind Body Awareness ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Meditation: The Art of Being Still ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ

Register in PAWS (paws.uwm.edu) by selecting โ€œSport & Recreationโ€ under subject & type the title under keywords.

Even more offered Spring 2021 online, in-person & hybrid! View all classes & details for classes at: uwm.edu/sptrec

#uwmilwaukee #uwm #mkeyoga #mkewellness

[09/22/20]   GIVEAWAY happening on our Instagram Page @UWMSportRec ! Win tickets to Milwaukee Public Museum Harley-Davidson Museum, Pabst Mansion & Schlitz Audubon Nature Center!

Half Semester classes starting 10/26! Register for Sport & Recreation classes for 1-2 Credits before 10/9 to ensure enrollment! Register in PAWS (paws.uwm.edu) by selecting โ€œSport & Recreationโ€ under subject & typing a class title under keywords.

๐——๐—ฎ๐—ป๐—ฐ๐—ฒ๐ŸŽต๐ŸŽถ
Salsa, Merengue & Bachata ๐˜๐˜บ๐˜ฃ๐˜ณ๐˜ช๐˜ฅ
Zumba Fitness ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Poi and Hoop Dance ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ

๐—”๐—ฑ๐˜ƒ๐—ฒ๐—ป๐˜๐˜‚๐—ฟ๐—ฒ๐Ÿง—๐Ÿฅพ๐Ÿ”ฅ
Basic Rock Climbing ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Winter Camping ๐˜๐˜บ๐˜ฃ๐˜ณ๐˜ช๐˜ฅ
Skin & Scuba ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Diving-Enriched Air (Nitrox) ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Scuba Equipment Maintenance ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ

๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐Ÿ’
Introduction to Floral Design-Special Occasions ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Contemporary American Cuisine ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Cooking Healthy Foods ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
East Indian Vegetarian Cooking ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
International Cuisines ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ

๐—–๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ฒ๐Ÿธ๐ŸŽณ๐Ÿ“
Badminton ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Billiards & Pool, Advanced Billiards & Pool ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Bowling 1, 2, 3 In-Person & ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Chess: Focus on Tactics ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Table Tennis ๐˜๐˜บ๐˜ฃ๐˜ณ๐˜ช๐˜ฅ

๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐ŸฅŠ๐Ÿƒ๐Ÿ‹๏ธ๐Ÿฅ‹
Brazilian Jiu-Jitsu 1, 2 ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Capoeira ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Cardio Kickboxing or Advanced Cardio Kickboxing ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Functional Movement ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Mixed Martial Arts Conditioning ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Pilates ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Tae Kwon-Do ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Tighten Up Part II ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Self-Defense ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ

๐™๐™š๐™ก๐™–๐™ญ๐Ÿง˜
Yoga 1, 2 ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ & ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Meditation ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ & ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Introduction to Relaxation & Meditation ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ & ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Intermediate Relaxation & Meditation ๐˜๐˜ฏ-๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ
Mindfulness and Eating ๐˜š๐˜บ๐˜ฏ๐˜ค๐˜ฉ๐˜ณ๐˜ฐ๐˜ฏ๐˜ฐ๐˜ถ๐˜ด ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Meditation in the 21st Century ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Mind Body Awareness ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
Meditation: The Art of Being Still ๐˜๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜–๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ

View details for classes at: uwm.edu/sptrec

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UWM Sport & Recreation

Register for a SPT&REC Class before Tuesday 8/18 to ensure a spot! 1-2 #UWM credit, full or half semester classes offered. Fully online, hybrid or in-person in #MKE. No extra tuition cost if your total credits equal 12-18. Add a class in PAWS by selecting "Sport & Recreation" under subject & typing the title of the class under keywords. View all classes this Fall: https://bit.ly/sptrecfall20

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Various In-person classes maintaining social distance & UWM guidelines offered this Fall for 1-2 credits! Limited enrollment due to six-feet space guidelines so register ASAP in PAWS to ensure a spot! Full or half semester classes starting in September & more half semester classes starting in October.

๐—”๐—ฑ๐˜ƒ๐—ฒ๐—ป๐˜๐˜‚๐—ฟ๐—ฒ๐Ÿง—๐Ÿน๐Ÿ๏ธ๐Ÿฅพ๐Ÿ›ถ๐Ÿ”ฅ
Basic Rock Climbing, Advanced Rock Climbing
Motorcycle Riding Academy (was called Harley-Davidson)
Hiking WI State Trails
Kayaking
Wilderness Survival

๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐Ÿ’
Introduction to Floral Design
Introduction to Floral Design-Special Occasions
Mugs, Jugs & Crocks: Pottery on the Wheel
Essential Oils, Herbs & Spices

๐—–๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ฒ๐Ÿธ๐Ÿ€๐ŸŽณ๐ŸŒ๏ธโ€โ™€๏ธโšฝ๐ŸŠ๐Ÿ“๐ŸŽพ๐Ÿ
Badminton (starts October)
Bowling 1, 2, 3
Golf
Outdoor Soccer 1 or 2
Swim 1or 2
Table Tennis (starts October)
Tennis

๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐ŸฅŠ๐Ÿƒ๐Ÿ‹๏ธ๐Ÿฅ‹๐Ÿง˜
Aikido
Brazilian Jiu-Jitsu 1, 2
Cardio Kickboxing, Advanced Cardio Kickboxing
Functional Movement
Karate 1, 2, or 3
Mixed Martial Arts Conditioning
Muay Thai Flow
Physical Conditioning
Pilates
Poi and Hoop Dance (starts October)
Self-Defense
Tae Kwon-Do 1 or 2
Weight Training 1
Weight Training with Cardio Workout
Yoga 1 or 2
Yoga for Stress Management

In-person classes will maintain social distancing guidelines & follow UWM policies as well as location specific policies. More details on class specific safety measures will be announced on the various Canvas class pages prior to class starting. Classes held throughout the day and evening. View days/times & register in PAWS by selecting "Sport & Recreation" under subject & typing the class title under keyword.

Sport & Recreation

Select โ€œSport & Recreationโ€ under subject in PAWS| Earn 1-2 Credits | Full/Half Semester, Summer & Online Classes | Stay Healthy, Get Outside, Less Stress, Learn a Skill, Have Fun | View all classes: uwm.edu/sptrec

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Play ๐Ÿ“๐ŸŽฑโšฝ๏ธ๐ŸŽณ๐Ÿธ๐ŸŽพโ›ณ๏ธ  & Earn Credit!
Get Outside and Earn Credit!
Dance & Fitness Classes for Credit!
Fitness & Martial Arts Classes for Credit!
You can still register for a half semester cooking or craft class!
Half Semester Classes Starting in March, September, October & January!
UREC and Sport & Rec ?!

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