www.beachbodycoach.com/CSTAHURA31http://myshakeology.com/cstahura31 I am a stay at home mother & wife who provides free consultations, motivation, encouragement, my time & commitment and support to help you get into the best shape of your life no matter where you are located... My vision is to help transform the way people think, feel and act about fitness & nutrition!

It's an amazing feeling to help people get physically, mentally & financially fit! The key to this is determination, support & accountability! As an online Team Beachbody Coach, I can help you choose from one of over 15 workout programs that include: Focus T25, Insanity, Turbo Fire, P90X & PUMP - just to name a few. Contact me today to help you reach your health & fitness goals!

Mission: Helping others reach their goals!

Operating as usual

Here's a little PSA for yall!

I have been challenged to help 4 more people this month!! With that being said, IF 4 more individuals buy a challenge pack before this Saturday night, I will be giving away a copy of one FULL program. The winner will be chosen from new customers of mine, who made challenge pack purchases this month!

The winner will have their choice between the 21 day fix or the 21 day fix extreme! I have so many people on the fence about buying, here is some motivation for you!

Act quick, this offer expires on Feb 28th at 11:59pm EST. 1 entry for those who enroll as challengers, 2 entries for those who enroll as coaches. Message me for more details! And happy shopping :)

Timeline Photos

TODAY I am opening enrollment for my 21 Days to your Beach Body Challenge. We'll be completing the BRAND NEW 21 Day Fix Extreme program together!

This program is perfect for any woman who is motivated to get extremely shredded for that bathing suit this spring. Remember, summer bodies are created in the winter!! The women in my current groups are experiencing major success and losing inches and lbs each week and best of all we do this together!!

To join please drop your email address below or MSG ME and I will send you the instructions on how to join!!

This group is limited to 20 challengers. Act fast! Now lets get extreme!!

IT'S back!!! I have shakeology sample packs back in stock! smile emoticon They went so fast last time I couldn't even post about it!! I am going a 5 day clean eating/shakeology group starting on Feb 9!
I have vanilla, chocolate and strawberry!! The cost will be $25 for the meal plans, grocery list, support group and 5 days of shakeology!!!
Comment below and snag your flavors before they are gone, I will even throw in a special gift FREE!!

[01/29/15]   Is losing 5-10 lbs over the next month worth $4.66 a day to you?
What if $4.66 also covered on of your meals each day?
What if $4.66 also covered all of your daily vitamins (plus some)?
What if $4.66 also covered an entire fitness program with proven results that you get to keep... forever?
What if that also covered an accountability support group and a free coach?
Next month, you'll wish you had started today!!!!!! Comment below "Im In" or message me if you are ready to take your fitness to the next level!

Who got their workout in today?!?

Let's play a game!!

You will receive everything you need to be successful right from your own living room! A complete fitness program designed to fit your needs & goals, along with a simple meal plan & recipes, plus a 30 day supply of superfood-packed dense nutrition which replaces one meal a day in shake form making on-the-go eating easy! Bo...nus, it gives you all the nutrients you need, protein for building muscle, fiber to help you stay full longer, helps cut cravings (it's chocolate!) and best of all it's whole foods derived & organically sourced! We check-in daily on a private Facebook group, so you can join from anywhere, have fun, make new friends with goals similar to your own, and even some cool prizes to WIN!
Are YOU interested in reaching your health & fitness goals before SUMMER hits? Then comment below with "I'M IN!" and you can even tag a friend to join you to create even more accountability!
P.S. You cannot be a coach or have a coach that you are already working with!

ATTENTION ALL MILITARY!! Active duty military and their spouses get to coach for FREE!! Beachbody has now extended this offer to Veterans as well!! AMAZING! Who is ready to take me up on this offer?!

[01/06/15]   A month ago when I would wake up in the morning I would do everything possible to avoid the mirror, I hated looking at myself, I was disgusted with how I had let myself go. I couldn't stand getting ready for work, I often wore big jacket over my scrubs to try and hide it. This is when it got serious, I joined a challenge group, because in weight loss accountability is key to being successful. Each day as I saw my friends and fellow coaches posted about their struggles, their workouts and how their lives were being changed thanks to beachbody it inspired me in ways I never thought were possible. Over the last month, I have lost 12# and over 26"! None of this would have been possible without being a part of a challenge group! I have never been more thankful for beachbody!

Today was suppose to be my "rest day" but I am working third shift tonight so I know I won't want to work out tomorrow! So instead I decided to double up! Holy sweat fest! Thanks for keeping me accountable everyone, I hope you got your workout in today, or enjoyed your rest day!

[01/02/15]   Have you ever woke up and been instantly annoyed by something that was said or something you read?! With social media this happens much more frequently than it use too! In the past I would probably let it get to me and waste a whole day thinking about it, I'd probably stuff my face with chocolate and go on about my day being annoyed. Well today I won't be letting that happen, today I am going to use this anger and annoyance as a motivation to push harder, time to double up on workouts- see ya in an hour or so FB friends! Don't let other people's weakness affect your strengths!

Let's take a poll, when something really pushes your buttons the wrong way, what do you do about it if anythig?

who set a new years resolution to lose weight this year? Below you will find my transformation pics from Dec 1, 2014- Dec 31, 2014! If you are ready to make a change and start seeing results comment below or send me a message! We are starting a challenge group on January 12 where you will have the opportunity to win $200!

Clean turkey chili is what's for dinner over here! Who wants the recipe?!

My child was up screaming at 130 this morning, my alarm was set for 4am. I finally got Lilah back to sleep around 3, laid down to take a nap and then realized that if I tried to sleep, I would hit snooze and skip my workout, plus I'd wake up like a bear and be grouchy! So I decided to just get up and start my day.

I could have made excuses, I could have skipped my workout, but making excuses isn't going to get me anywhere but fat. So while you all were sleeping sound and dreaming about your New Years resolutions and goals, I was awake, making mine come to life!

Things aren't going to change until you stop making excuses and start changing your ways!

[12/15/14]   It is amazing what hard work and persistence can do for you!! Since December 1, I have been a part of two challenge groups with other coaches. We are all busting our butts during the holiday season to promote a healthy lifestyle and to prevent ourselves from gaining the #holiday8. Did you know that most women will gain at least 8 pounds from Thanksgiving until the new year?!?
Well since we have started, I am down 5.8pounds and nearly 15 inches!! Without these groups I would be lost, I would be indulging in the holiday treats and not pushing play everyday, but these men and women that I am working closely with are so inspirational! How could I not work my butt off when each and everyone of them are working hard and reaching their goals daily?!?!?!
20 likes and I will post my progress pics, if not, then y'all will have to wait until this month is over!!
#TIEchallenge #coachesONLYchallenge #t25 #ShaunT #beachbodycoach

Say whaaaaa?? A FREE 30 day supply of shakeology? I have never done this before and I probably won't do it again for a while!! Get it while it is hot!!

Here is how it works:
1. Buy a challenge pack and join my next challenge group on September 29th and you get one entry!
2. Sign up to be a coach and you get to two entries!!
3. Valid for all new coaches/customers who purchase/sign up in September!
4. Will draw a winner on October 1st!

Interested?! Comment below, "enter me!" and I will message you with details and we will get you all set up!!

Happy Monday!!! What does your Monday look like!?! Who is working and who is playing?!

[09/14/14]   Who else is watching football today? Who are you rooting for?

All your names are in the basket!! Lilah is about to draw a name out!! Who is ready to win?!?

[09/12/14]   Happy Friday everyone! It's so chilly up here in WI! What's the weather like where you live?

[09/11/14]   I am soo excited to draw a winner for the shakeolgy sample on Friday! You have one more day to enter! :)

[09/09/14]   Don't forget to like and share the giveaway post for your chance to win a sample of Shakeology and a free shaker cup!!

[09/09/14]   OK I know I've got some competitive peeps out here!!! Get your man or your girl...or just a friend of the opposite sex and let's COMPETE! The top girl and top guy with BOTH win a program!!
You will both get a program (or share one) and each get shakeology, then you will participate in the group, get support from other guys and girls AND free coaching!! Winners get amazing prizes! Comment or PM me if interested

This week my goal is the push play everyday & to work harder than the previous day! I will burn over 300 in 25 mins each day this week! Help to hold me accountable!! What is your weekly goal?

Dinner looks and smells delicious!!! Who wants the recipe?! 10 likes and Ill share it!

Thank y'all so much for liking my page! In celebration of 600+ fans we are doing a giveaway!! Who wants to try shakeology?!? To be entered you must like and share this post and comment below "pick me!" Give away will stay open until Friday!!

Haha, who else LOVES pizza?!?! Pizza salad anyone?

Good morning && happy FRIDAY!! Hope you all have a wonderful day!

[09/05/14]   Who wants to win $250?!?!

Grab a friend of the opposite sex, and jump in on our next challenge group! Space is limited, comment below "I'm interested" and we will talk!

[09/03/14]   Would you rather work out at home or at the gym?

[09/02/14]   What would you do with an extra $250?!? Link in comments

[09/02/14]   I am looking for 10 women who would like to get fit and trim down.

We are going to follow a fitness program that is proven to work, replace one meal a day with a super dense dose of daily nutrition and follow a dialed in meal plan that will help you torch fat!
If you are interested please comment below with your email address.

Labor day is over, lets get focused!

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