Ricky Purdy Fitness Coach

Ricky Purdy Fitness Coach

The effort you put forth at the gym will determine your progress.. Put your phone down, and focus on your goals.

Chest working on my 5x5 progression
Video shows flat bb bench (275,315) weighted dips (150) strength felt decent today so I wanted to test it. Hit my mark on almost every lift.

Progress selfie.. Because.. F**k it

A Simple Trick to Improve Insulin Sensitivity and Trigger Fat Loss

Haven't posted many things lately- I promise I'll pick it back up (im enjoying summer, get off my my back). But this is a simple dietary choice to incorporate. Enjoy.

strengthsensei.com If you are looking to lose body fat, the more insulin sensitive you are, the better your chances.  Many things contribute to insulin sensitivity: training, sin

When u start talking accidental selfies during your workout.. It's time to put the phone down and focus... Get your sh*t together ricky!!! #selftalk

German Volume Training Revisited and Expanded

Great article.. I spent my spring doing styles of GVT and saw great strength gains. Try it out.. Or if you have questions, feel free to inquire

strengthsensei.com This article is a classic that has been plagiarized countless times. Supersets and tri-sets allow you to perform a lot of work in a short period of time. The

You have to love the prep, love the sacrifice.. Then you can love the results..

I'm 2 weeks in to my 12 week program. Last year I had great results but felt I lost a bit of muscle. So I've made some changes to my macros. Hoping to keep a bit more size and shed this top layer even if it doesn't come off as rapidly.

All you figure competitors and body builders out there that I follow.. Your hard work inspires me. And I'm a fan of you.. Keep up the hard work.. And so will I.

Nate Ziegler

Great video on shoulder position & mobility for the scapula. Check out my friend nate's page

Where are all my rounded shoulder people at?
This focuses mostly on scapula mobility and strength but will help improve everyones shoulder position

The first bodybuilder that I idolized was this man Lee Haney.. 1989 Saturday mornings were spent watching American gladiators, WWF wrestling, and Lee Haney's Championship workout.. I remember his big muscles and big smile.. So shout out to Lee Handy.. Thank you.

Nice form... Let me know if I can finish my workout you 🍕💩

Do you have fitness role models. Let them know how much you appreciate them and what they do.

As always I'm here to help, lead, inspire, and teach you though out your fitness journey.

RICKY P.
(11 years as a Certified Personal Trainer)

Personal training wasn't always in my future. The growing process from college athlete to personal trainer has been one of constant evolution. I found I loved the idea I could impact someone’s life and health in the same way that others have impacted my own. Continuing education and the willingness to ask for guidance from other trainers has helped me to become the proud trainer I am.

Today, fitness is my passion. All skill levels, ages, shapes and sizes. The journey of confronting limitations, to self-sacrifice and the hard work to overcome those limitations, is my favorite part of my job, and is the foundation of my training ideology.

I can help you improve your health and commit to a lifestyle that promotes well-being. With my help you will work HARDER & SMARTER than you ever have before. If you’re willing to put your health in my hands, I will match your dedication to make sure your goals become achievements—and your achievements become stepping stones along the path to a happier and healthier you!

Phone: 414 688 5623 | Email: [email protected]

While sticking to healthy habits you can find yourself spending a lot of time alone. Which isn't always healthy in its own right.. Remember to make time for friends and family.. As for my Sunday prep on the grill.

2.5lbs of chicken, 2.5lbs of steak 1 green bell pepper, 1 orange bell pepper. Took about 40 mins time where I also started my steel cut oats as well as my brown rice in the down time.
Summers coming ... look your best, feel your best, and live abundantly.

Dips for days.. Focus on the details, add weight.. You never know, you might surprise yourself. #saturdaymorninghustle

Doing some prep out on the grill this afternoon.. Nothing fancy. Chicken & steak w mrs dash seasonings

Make today GREAT.

Having a ruff day? Get that negative energy out on some heavy weights.. Can't wait for jujitsu tonight.. #strengthmovement

There's a difference between "want" and "commitment" Do you want to b healthier, stronger, feel better.. Or are you committed to do so?

Circus Training and Entertrainment

Why do u pick the exercises you do? Ive been at the gym watching trainers have their clients perform some of the most ridiculous and potentially harmful exercises you can think of.

www.strengthsensei.com There is a growing trend in the industry; the more incompetent the trainer, the weirder the exercise. For example, the problem with Swiss balls is that people

Mobile Uploads

Vimeo

Quick clip of my Brazilian Jujitsu Gym. These are my brothers.. This is what we do. Proud to represent Neutral Ground.

This is "Neutral Ground" by Orphonic Multimedia on Vimeo, the home for high quality videos and the people who love them.

Few pics from today prep.. Baked chicken breast wore out its welcome a few moths ago.. So now I slow cook it with corn salsa... Super easy, and tastes great. As well as my staple snack of baked sweet potato slices (gotta thank my better half as she's got me hooked on these a few years back)

Good morning..Use your Sunday wisely

Today's morning smoothie: Handful of kale. 4 full frozen strawberries. 1 scoop vanilla whey protein. 1 cup plain Greek yogurt. 1/2 cup of water. blend it all up.... You're welcome.

Sunday meal prep: I stay simple. Chicken & sweet potato, ground turkey with veggies & rice. Egg whites & spinach, tuna packets incase I need something quick. Early morning protein smoothie and post workout shake.. All measured to fit my macros. Want to know more, or need help, just ask.

RICKY P.
(11 years as a Certified Personal Trainer)

Personal training wasn't always in my future. The growing process from college athlete to personal trainer has been one of constant evolution. I found I loved the idea I could impact someone’s life and health in the same way that others have impacted my own. Continuing education and the willingness to ask for guidance from other trainers has helped me to become the proud trainer I am.

Today, fitness is my passion. All skill levels, ages, shapes and sizes. The journey of confronting limitations, to self-sacrifice and the hard work to overcome those limitations, is my favorite part of my job, and is the foundation of my training ideology.

I can help you improve your health and commit to a lifestyle that promotes well-being. With my help you will work HARDER & SMARTER than you ever have before. If you’re willing to put your health in my hands, I will match your dedication to make sure your goals become achievements—and your achievements become stepping stones along the path to a happier and healthier you!

Phone: 414 688 5623 | Email: [email protected]

Ricky Purdy Fitness Coach's cover photo

Ricky Purdy Fitness Coach

[09/25/13]   What are YOU going to do today to better your health..? I want to know.

Making this wheat free pizza recipe again this weekend. If it wasn't easy, I wouldn't make it.

http://www.doctoroz.com/videos/wheat-belly-pizza-crust.

Very much applied to health & fitness.. Good luck everyone. Train hard!

Just picked up the re-up on my fish oils. Numerous reasons to add this supplement. Myself I take because it helps with health joint function.
***not all fish oils are related equal. Do your research ask questions.

Ricky Purdy Fitness Coach's cover photo

STACK Fitness Weekly: Strongman Core Training

great video... simple new twists on old classics..

In this episode of STACK Fitness weekly, Rick Scarpulla shows you three strongman-inspired core exercises.