Sports recovery + injury prevention to support adaptability + longevity of the human body.
02/09/2026
A little bit of barre, a little bit of Pilates, a little bit of yoga, and a whole lotta ENERGY⚡️generated!
If you wanna put some reps in, this class is about connection, breathing, and finding your center over and over again.
Mondays 4:15 @ The Center for Fitness
Hi January 🫶🏼 We’re half way through! If you’ve been wanting to try E+ Guided PEMF, your first 30 min session is half off. Message to book or call SALT Wellness and Sports Recovery at 830-496-3033.
Mondays 4:15 @ The Center for Fitness
If you wanna try something new in 2026, there’s space for you here and your 1st class is on me! 😁
Happy January Alchemy Family! ✨🤍
11/03/2025
Today at
4:15pm, 60 minutes of movement, strength training and expansion! See you there! 💪🏽💪🏽
11/02/2025
I love the women I get to co-create with! 🙌🏽 A few photos from the Rise + Rebuild evening
🫶🏼We’re having an open house at this Friday November 7, 11am -1pm. If you’ve been wanting to stop by and learn what all we offer, now is a great time! Take care and see you soon! 🤩