Karina Yoga and Wellness

Minnesota summer is approximately 14 minutes long, so we’re taking advantage of every second ☀️😄

Join us this weekend for:
✨ Prenatal Yoga Friday 12:30pm
✨ Yoga in the Park Sunday 10am

Register now: https://www.portalofwellness.com/book-online

You know that feeling when you almost don’t go to class…

…and then leave thinking, “Wow, I really needed that.” 🤍

That’s your reminder for this week:

✨ Yin — tomorrow
✨ Prenatal — Friday
✨ Yoga in the Park — Sunday

Don’t make your future self say “I should have gone” 😉
Sign up here:
https://www.portalofwellness.com/book-online

Weekend plans:
☀️ Get outside.
🤍 Do something for yourself.
🧘‍♀️ Feel significantly better after.

We’ve got both covered:

✨ Prenatal Yoga Friday @ 12:30pm
✨ Yoga in the Park @ Sunday 10am

Come move with us this weekend 💪

Sign up here!
https://www.portalofwellness.com/book-online

It’s officially yoga-in-the-park season 👀☀️

Translation: fewer excuses to stay inside 😏

Join us this June for:

✨ Yoga in the Park
✨ Yin Yoga
✨ Mat Pilates
✨ Prenatal Yoga
✨ Vinyasa Flow

Move your body. Soak up some sunshine. Feel like a human again.

June classes are open 🤍

Easily register here: https://www.portalofwellness.com/book-online

Growing a human is already a full-time job 🤍

Come move, stretch, breathe, and let someone take care of you for an hour tomorrow 😉

✨ Prenatal @ Postpartum Yoga Friday @ 1:30pm

No experience needed.

Sign up here: https://www.portalofwellness.com/service-page/prenatal-yoga-flow?referral=service_list_widget

Hope everyone had a beautiful long holiday weekend 🤍

We’re heading into the last week of May with classes designed to help you move, reset, and reconnect with yourself.

✨ One hour can really shift your whole mood

Sign up now and come take the hour for you 🤍

https://www.portalofwellness.com/book-online

One of the things I hear most after class is:
“ I’m so glad I made myself come tonight ” 🤍

And honestly… almost nobody ever regrets taking that hour for themselves.

Last night’s full Yin class was such a beautiful reminder of how much we all need spaces to slow down, move, breathe, and reset.

If you’ve been needing that too:

✨ Prenatal Yoga this week
✨ Mat Pilates this week

Come take the hour. It really does make a difference

Sign up here: https://www.portalofwellness.com/book-online

Movement, rest, support, and a little time for yourself 🤍

✨ Yin Yoga
✨ Prenatal Yoga
✨ Mat Pilates

Classes are open this week.
Come fill your cup.

Sign up here:
https://www.portalofwellness.com/book-online

Your sign to stop saying “I need to get back into yoga” and actually come this week 🤍

✨ Prenatal Yoga - Friday 1:30pm - support your body + breathe a little deeper
✨ Vinyasa Flow - Sunday 10am- move, sweat, reset

You’ll feel better after. Promise
Sign up here:
https://www.portalofwellness.com/book-online

A full week of opportunities to fill your cup 😉

Yin is tomorrow night!

Save your seat: https://www.portalofwellness.com/service-page/grounded-yin-yoga?referral=service_list_widget