Resist With Us - Downtown Mpls

Equipment for Sale:
Updated June 1, 2026

1. Cybex Arc $499 obo
2. LifeFitness Treadmill SOLD
3. LifeFitness Recumbent Bike $499 obo
4. Shoulder Press Machine SOLD
5. Leg Extension Machine SOLD
6. Leg Curl / Hamstring SOLD
7. Chest Fly Machine SOLD
8. Chest Press Machine SOLD
9. Seated Row Machine SOLD
10. Hip Flexor-Hip Dip SOLD

Equipment for Sale:
Prices updated 5/22/26

1. Cybex Arc $499 obo
2. LifeFitness Treadmill $499 obo
3. LifeFitness Recumbent Bike $499 obo
4. Custom Shoulder Press Machine $499 obo
5. Custom Leg Extension Machine $499 obo
6. Custom Leg Curl / Hamstring Machine $499 obo
7. Custom Chest Fly Machine $499 obo
8. Custom Chest Press Machine $499 obo
9. Custom Seated Row Machine $499 obo
10. Custom Hip Flexor / Hip Dip Machine $499 obo

Get your planks on "With Us". At Resist With Us - Downtown Mpls planks are part of our strength and resistance workouts on a regular basis. We take the guess work out of your routine. Focus on strength, balance, cardio, core and balance with us.

Book a Free Consultation:

https://clients.mindbodyonline.com/classic/ws?studioid=420427&stype=-9&sTG=2&sView=week&sLoc=1&sTrn=3

Are you doing a plank correctly?✔️ Here are the top tips for doing planks correctly and how they can boost your fitness: https://bit.ly/4e17QlQ

Re-branding progress: new window graphics were installed today.

Resist With Us. “Resist” chronic pain, weight gain, nagging injuries, immobility, depression, low self esteem by building strength “with us”.

G-Werx Fitness Downtown Mpls
Resist With Us - Downtown Mpls
G-Werx Fitness

Book a free consultation today!

https://gwerx.com/downtown-minneapolis/

Let us help you with #1 - Get Moving. The Resist With Us fitness program is group strength training that utilizes circuit training to efficiently weight training so clients can build strength and move their bodies.

1. Get moving
When it comes to physical activity, what’s good for your body is also good for your brain. Exercise helps us keep our hearts and blood vessels healthier while better managing blood pressure and regulating blood sugar — and all of those things benefit the brain.

The Six Pillars of Brain Health outlines simple steps to help make your brain healthier, more resilient and capable of fighting the effects of aging. These are scientifically demonstrated ways to reduce the risk of Alzheimer’s disease and other neurodegenerative disorders.

1. Get moving
When it comes to physical activity, what’s good for your body is also good for your brain. Exercise helps us keep our hearts and blood vessels healthier while better managing blood pressure and regulating blood sugar — and all of those things benefit the brain.

2. Seek out mental challenges
The phrase “use it or lose it” applies to mental muscle. Continually challenging your brain promotes new cell growth while decreasing the likelihood of regression. Essentially, your noggin is better able to thrive if you keep asking it to learn and adapt.

3. Eat smartly
Food is fuel for your mind, and better fuel brings better results. Filling your belly with fruits, vegetables, whole grains and lean meats (like fish) can improve mental performance and protect against decline.

4. Be social
Friends and an active social life can help you maintain your upstairs function as you age. That’s because when you communicate with others, you challenge your mind to interpret verbal and visual cues and respond accordingly. It’s like putting your mind through a cross-training workout.

5. Get enough sleep
Your brain doesn’t shut down while you sleep. In fact, in some ways it’s busier than during the day. It performs many activities that can’t be done while we’re awake. It’s doing work that centers on maintenance so you’re ready to go the next day. The “maintenance” that comes with sleep can help your brain fend off dementia and age-related decline.

6. Take control of your health
Chronic health conditions aren’t just tough on your body. They can also be a drain on your brain. Many common medical conditions left untreated can accelerate dementia and mental decline.

While there’s no absolute 100% way to prevent degenerative brain disease, you can substantially reduce your risk with lifestyle habits. 🧠💡

offers a patented strength training program that gives you the platform you need to strengthen your body and strengthen your mind. Plus, you will boost brain health, enhance memory, build confidence, and create a more positive outlook by staying active.

Resist what holds you back - build strength today by Resisting With Us.

Exercise does more than strengthen your body — it strengthens your mind too. 🧠✨ Boost brain health, enhance memory, build confidence, and create a more positive outlook by staying active.

https://bit.ly/4d756EF

And, get started with a strength training program. to gain strength, balance, mobility and endurance. Self care includes exercise and lifting weights in our group training will be just what you need.

What self-care idea are you going to try this month? 🌷

Let us help you with the "stay physically active" part. At Resist With Us - Downtown Mpls we have a patented strength training program that provides a structure for success. Receive coaching from a certified training for a fraction of the cost by lifting weights in a group setting.

You only have one 🧠 - take good care of it! There is a lot you can do for a healthy brain:

🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

Exercise is an important component to reducing stress. Resist with Us offers a patented strength training program that will give you the structure and tools you need for success.

Chronic stress can take a toll on different parts of your body and your overall health. https://wb.md/3Y14Hxe

We concur. Get started. Do what you can and stick with it. Resist With Us we partner with you to teach you technique to position you for success with strength training. Join our program and know you can come as you are on the journey to becoming a stronger you!

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…