E/B Productions Shotokan Karate DVD

After a bit of a mix-up with Amazon.com, Advanced Shotokan Kata, Volume One is back in stock.

Shotokan Karate: Advanced Shotokan Kata, Volume One Advanced Shotokan Kata, Volume OneThis DVD presents the katas that are typically practiced at the levels of brown belt and the lower levels of black belt. These kata are also useful for any student that has a good understanding of the Heian katas. ADVANCED SHOTOKAN KATA, VOLUME ONE demonstrates t...

Mary Brandl and Anita Bendickson have taught self-defense courses for many years in the Twin Cities area. This dvd is based on the courses they have developed together.

Scenarios in Self-Defense Volume One: "Your Early Options"This year, tens of thousands of Americans will report being assaulted. Millions more will find themselves in potentially dangerous confrontations."Your Early Options" explores ways of avoiding or defusing potentially dangerous situations early. Body Language, dista...

Check out Anita's yoga video for beginners. If you have Amazon Prime, you can stream it for free! For information on our Shotokan karate videos, go to www.karatevid.com.

Watch Yoga for Beginners by Anita Bendickson online - Amazon Video Yoga for Beginners by Anita Bendickson presents basic Hatha Yoga instruction. Anita gently guides you through poses suitable for all levels, but especially for beginners. Slow paced and gentle, this video is an excellent introduction to basic yoga poses, as well as breathing and meditation exercises...

E/B Production videos are now available from Amazon.com as streaming videos. Check out the Heian Kata from the link below. You can purchase all five heian kata, or get them one at a time.

For information on our other videos, go to www.karatevid.com

Watch Shotokan Karate: Heian Kata 1-5 Season 1 - Amazon Video For hundreds of years, self-defense techniques have been handed down from teacher to student through the practice of kata. With this series, you will learn the traditional katas of Shotokan Karate. Each of the five Heian katas are presented with careful attention to detail, demonstrated slowly and w...

We have updated the E/B Productions website at www.karatevid.com

All of our videos are now available as streaming video from Amazon. See our website for more details.

E/B Productions Homepage – Traditional Karate DVD and Streaming video Traditional Shotokan Karate Instructional DVD and Streaming Video Speed. Power. Effective Self-Defense. Sensei Joel Ertl and Sensei Anita Bendickson bring top level instruction in the art of traditional Japanese Shotokan Karate right into your living room. Learn what karate students from all ove...

KATSUMATA SATURDAY AFTERNOON CLASS, MAY 16TH, 2015
Location: Midwest Karate, Minneapolis, MN
Photos by Mrs. Smaby Cedar Rapids, Iowa
(Sorry, no photos available for the Sunday morning class)

The AAKF NCR Regional Eliminations were held at the St Paul dojo yesterday. Congratulations to all who qualified for the Nationals in June at St Louis.

Thanks to everyone who helped out at the University of Minnesota tournament this weekend. It was a well organized event with good competition.

2013 Spring National Seminar to be Hosted by NCR [1] AAKF North Central Region • [2] www.ncr-aakf.org • Volume 3, Issue 2 Th

The MKA Minneapolis dojo has opened in their new location. They are now on 1010 Lyndale Ave.

This is the flower garden/ rose bushes in the back of the dojo.