Tiffany Casequin

Decide what you want - believe you can have it - believe you deserve it - believe it’s possible for you

How to make losing weight suck less: ⁣⁣
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1. One POUND of strawberries is 150 calories. Eat them. Great for sweet cravings! ⁣⁣
2. One POUND of watermelon is 140 calories. WHAAAAT?! ⁣⁣
3. One POUND of cucumbers is 70 calories. Find different toppings & you’ll find its a great snack. ⁣⁣
-cinnamon ⁣⁣
-tuna ⁣⁣
-hot sauce⁣⁣
-popcorn seasonings (ranch is BOMB) ⁣⁣
4. Learn how to UNDERSTAND nutrition labels. ⁣⁣
5. Carbonated water with some lime or water with lemon will make you feel warm & fuzzy inside ⁣
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Have any other tips or tricks that could help someone out? Lemme know! 😄



Bra:

Attn all my badass AF competitor ladies!!! 👠 🧚‍♀️



Tried these on yesterday and was extremely impressed by the amount of comfort and detail that was put into them! The soft flexible plastic and the cushioned inside is a GAME CHANGER! Ladies GET ON THE LIST TO GET THESE IN YOUR LIFE! had these in the making for 2 plus years and she NAILED IT!



The all new Olympian heel drops on November 22nd at 10am EST

People ask me all the time “Have you always been fit?” Here’s your answer. No. I haven’t. Weight issues started early for me. Sometime in middle school I gained a ton of weight, I was shopping in the women’s section for clothes and I was so uncomfortable in my own skin. ⁣
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I am posting these 4 photos to show you, that sometimes you slip up. And that’s okay, because we are human. AND that it’s possible to get back to where you were, or BETTER! In the span of 3 months, I gained 35 pounds and it was definitely a backwards transformation. ⁣i was lazy, complacent and most of all careless when it came to my health. ⁣
Swipe through to see 4 stages in my adult life when I was on a weight rollercoaster. ⁣
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Photo 1: Today - 125 pounds, Very pleased with my body, able to maintain this and most days I’m pretty confident in who I am. ⁣
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Photo 2: July 4, 2015 - 170 pounds, couldn’t stand what I looked like. Super uncomfortable and extremely insecure. ⁣
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Photo 3: April 12, 2015 - 140 Pounds, was in prep for a show and for the first time in my life, I was in good shape. ⁣
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Photo 4: July 14, 2014 - 155 pounds, was just starting in the gym and was starting to see some minor improvements in my body but still very insecure. ⁣
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I don’t have a secret weapon, no fancy pills or wraps. It was a lot of trial and error. And when I found what worked for me, I finally stuck with it. If you’re having a hard time maintaining the healthy that works for you (when you’re happy & healthy) keep working. Stay relentless. @ Minneapolis, Minnesota

That new olive gym bro duffle 😍😍 FLAG NOR FAIL

Throwback to the day that AND Kaia out angled me and to one of the most amazing trips ever. .

Also, go check out Dana’s post from today because she hits this “how do you stay so motivated” question perfectly.

It wasn’t genetics. I wasn’t always in shape. There wasn’t magic pills, powders or wraps. I made a commitment to myself that I would get healthy. I made a commitment to myself that I would be around for my kids, for a really long time. I made a commitment to myself to not look in the mirror and be disappointed with myself. .

I worked really hard. I was super dedicated and I sacrificed a lot. I turned a hobby into a lifestyle. .

Not only has fitness changed me physically but also mentally. There used to be a ton of stuff I couldn’t stand about my look. And then I realized that I can literally create any body I want, if I put the work in. If I actually dedicated myself. Recipe for success: Dedication+hard work+consistency+sacrifice

I know I talk a lot about goals but more and more each day I see why they’re so important. -
I got into fitness a little over 5 years ago and was quickly turned on to Flag Nor Fail. I loved what they stood for and what the name meant. -
At the time, it seemed like an unreachable goal to ever be any part or associated with them. It seemed so far out of my reach. So one of my goals was to do a photo shoot with FNF. -
That was almost 6 years ago. Last week I got to shoot with them. I got to go to their warehouse and meet everyone. I got to see so much and got to be involved. CRAZY. -
Here’s what I’m saying, NO goal is unreachable. No matter how silly or insignificant or maybe how big and scary it may seem at the time. If you REALLY want something, work your face off, stay positive & be relentless on your journey. -
The time is now. Create your goals. And don’t stop till you hit them. - “I shall not flag nor fail” ⚓️



Swipe to see one of my first FNF purchases 👀 @ Panama City Beach, Florida

Super excited to show you guys what I’ve been working on with 😭😍
My goal for a long time has been to help as many people as I can, and it’s finally coming!

Keep an eye out for something new guys 👀🤗

Have to share this sale with y’all because I’m so excited about this hoodie 🥰😍

Super lightweight and perfect for spring!

I’ll add the link in the comments 👀

It’s March madness!

Spend $50 and get a FREE basketball
Spend $75 and get a FREE tee & basketball

Also, use promo code Tiffany15 for a discount!

(Your total must be $50 or $75 AFTER the discount code)

Link 👇🏼👇🏼👇🏼
http://runeverythinglabs.com?aff=34