Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Janet Frank Atkinson, Personal Trainer & Fitness Coach, Minneapolis, MN.
Janet Frank Atkinson, NASM-CPTCertified Personal Trainer & Fitness Coachwww.befitwithjanet.com**Specializing in weight loss weight management, post-rehabilitation exercise programs, cardio conditioning, and healthy eating strategies**
08/06/2013
http://janetfrankatkinson.wordpress.com/2013/08/06/healthy-cheap-meals/
Healthy Cheap Meals My go-to clean eating cookbook has always been Stella's Kitchen. But I wanted to find new recipes to add to my meal rotation. I typed "cheap healthy recipes" into a search engine and found this lin...
04/08/2013
Use these tips to create your own inexpensive toxic-free cleaning solution http://janetfrankatkinson.wordpress.com/2013/04/08/toxic-free-cleaning/?preview=true&preview_id=69&preview_nonce=a27c97906b
Toxic-free cleaning To celebrate the upcoming Earth Day, I'm writing a series of blog posts incorporating various natural and earth friendly tips. (Earth Day isn't until April 22, but I'm super excited to research and...
04/02/2013
Making these for dinner tonight! http://fabulousfoodblog.com/2013/01/12/philly-cheesesteak-stuffed-bell-peppers-good-way-to-do-without-the-bun/
Philly Cheesesteak Stuffed Bell Peppers - good way to do without the bun! - fabulousfoodblog.com Philly Cheesesteak Stuffed Bell Peppers – good way to do without the bun!Posted on January 12, 2013 by adminPhilly Cheesesteak Stuffed Bell Peppers – good way to do without the bun! This entry was posted in Food by admin. Bookmark the permalink.
took a refresher CPR/AED course. The American Heart Association's revised procedure is much easier to retain.
03/21/2013
My thoughts exactly.
What's your favorite fitness quote?
Top 5 motivational fitness quotes: http://www.ideafit.com/fitness-library/top-5-motivational-fitness-quotes
It's not about the amount of weight you can lift: it's how you lift it. Form trumps the load.
10/09/2012
Made this recipe tonight. Prepared enough for two loaves so that I could freeze one for a meal for a quick backup healthy meal. Added diced green peppers and a few dashes of Worchester sauce and added Panko instead of breadcrumbs. Opted out of the potatoes. It was super yummy!
http://www.realsimple.com/food-recipes/browse-all-recipes/turkey-meatloaf-mashed-potatoes-00000000008039/index.html
Turkey Meat Loaf With Mashed Potatoes Turkey Meat Loaf With Mashed Potatoes
Crock Pot Roasted Root Veggies turned out great! Here's what I did: sliced veggies in approx. 3 inch cuts, tossed with olive oil, garlic, sea salt, fresh ground pepper, rosemary and a bit of caraway seed. Cooked in crock pot on high for 3 hours. yum! They were not mushy at all: I think the secret is to NOT add water.
attempting to roast root veggies in the crock pot to serve with tonight's dinner and add to other meals thru the week. I'll let you know how it turns out!
The weekend started off with a date-night mountain bike ride at dusk, which faded into quiet darkness (bike lights are one of the best inventions ever) with my main squeeze. Such a peaceful way to kick off the weekend and unwind after a stressful week. How are you mixing fitness into your weekend?
Started each morning off with a cold glass of ice water and swapped coffee for hot green tea this week. Had a feeling the coffee was too much acid for my system and wanted to see if I felt better. I did! What are you willing to try to learn more about your body?
off to a fitness conference. Packed a few snacks to help keep me fueled thru-out the day using the carb/protein ratio of: apple/protein shake, red grapes/raw almonds, and red pepper strips with baby carrots/garlicky hummus. (I'm a big fan of garlic...but I'll wait to eat that snack last :-p )