F45 Training Miramar Base

6 weeks. Countless workouts. Early mornings. Sore muscles. A whole lot of sweat… and SO much progress ❤️🔥

Our Spring Challenge officially wrapped up and we could not be more proud of every single member who showed up and put in the work week after week. The results speak for themselves 👏

🏆 MALE WINNERS
🥇 Steve
🥈 Antonio
🥉 Glen

🏆 FEMALE WINNERS
🥇 Glory
🥈 Jessica Z
🥉 Lala

And a HUGE shoutout to ❤️ TEAM RED ❤️ for taking the overall team win!!! You guys brought the energy, consistency, accountability, and competitive spirit all challenge long 🔥

To everyone who competed … congratulations. And to everyone who sat this one out… consider this your warning 👀 Fall Challenge will be here before we know it, so start getting ready now 💪🍂

*DOES NOT IMPLY FEDERAL ENDORSEMENT*
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F45 Playoffs went down this past Friday and WOW everyone absolutely SHOWED UP 🔥💪 From station 1 to station 10, you all gave it everything you had and it showed. The energy, effort, and support for our studio was unreal!

Huge congratulations to our Playoffs winners 👏

🏆 Females:
🥇 Lindsey S
🥈 Cally T
🥉 Hannah D

🏆 Males:
🥇 Rommel V
🥈 Mike F
🥉 Ben L

You earned every second of those scores 👊

Full Playoffs results are posted on the black cabinets outside the studio! Go check out where you ranked and start planning your comeback for next time 😏🔥

*DOES NOT IMPLY FEDERAL ENDORSEMENT*
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It started as “let’s finish setting up the new soft boxes…” and it ended with a full competitive showdown between Coach Sarah and Coach Jessica 💪😂

*DOES NOT IMPLY FEDERAL ENDORSEMENT*
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Team ❤️ vs Team 💙 … But this time, we’re putting a few members in the hot seat 😅🔥

We interviewed 4 Spring Challenge members and asked the important questions:
🏋️ Favorite workouts
💭 Who inspires them
😵 Their honest feelings about burpees
🔥 And what’s keeping them motivated during the challenge
… and many more!

The competition is real, but so is the support, accountability, and hard work from BOTH teams 💪 Who’s taking the crown by the end of this challenge? Comment below.👇👀

*DOES NOT IMPLY DOW ENDORSEMENT*
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Week 4 goes to 💙 TEAM BLUE 💙

And you could tell they took those last two losses to heart because they came in with one message… “Not this week, Team Red… we run this town!”😤💙

Final score:
🔵Team Blue – 1790 pts
🔴Team Red – 1625 pts

That gap didn’t just happen… Team Blue showed UP and made it count this week 👏

MVP shoutouts this week:
💙Team Blue - Malia G
♥️Team Red – Ashleigh E & Eric A

ONLY TWO WEEKS LEFT… LET’S MAKE THEM COUNT! 💪🇺🇸

*DOES NOT IMPLY DOW ENDORSEMENT*
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Today was a bittersweet one… 💔

It was Coach Bernadette’s last day coaching our midday classes, and it’s safe to say she’s going to be SO missed. Her energy, encouragement, and the way she shows up for every single member has made such an impact in our studio.

If you didn’t get a chance to catch her today, don’t worry… you have ONE last opportunity to see her in action during tomorrow’s evening class at 4:15pm. Let’s pack the room and show her all the love she deserves! ❤️

Stay tuned for details about her going away gathering… you won’t want to miss it!

*DOES NOT IMPLY DOW ENDORSEMENT*
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Nothing humbles you faster than your “favorite” … sleds 😅
Somehow we all say “never again”… and then show up the next day like it didn’t happen 🤭

*DOES NOT IMPLY DOW ENDORSEMENT*
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