Years ago, I was dealing with autoimmune issues that wouldnât go away.
I tried everything; supplements, strict diets, lab work. Nothing stuck.
What I didnât realize was how much stress and unresolved tension I was carrying.
When I finally addressed that - through breathwork, meditation, and actually processing what was under the surface.. everything changed.
The same protocols started working. My body responded.
Thatâs the missing piece most people overlook.
I donât just coach training and nutrition.
I help you identify whatâs quietly holding you back.
If you want more than a basic plan and youâre ready to actually fix the problem
Iâm opening 10 spots.
DM âRESETâ to get started
Garrett Dewald Coaching
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Health & Fitness Coaching
Take Care Of Your Body Before It Forces You To |
DM to work with me đș
03/30/2026
10+ years coaching and I see the same obstacles every time.
People who win donât have fewer problems.
They just refuse to turn them into excuses.
Your emotions want comfort.
Discipline builds the life you actually want.
Everything you enjoy today is meaningless without your health. Itâs necessary on this planet to hydrate, move, get sun, sleep well, eat well and give thanks for it all. âïž
DM me for nutrition coaching if youâre ready to lose fat, gain muscle and reduce stress.
03/18/2026
I LOVE working with people who are ready.
Not just curious. Not just thinking about it.
People whoâve reached the point where staying the same hurts more than changing.
Because the truth is⊠no amount of advice, knowledge, or strategy matters until someone decides theyâre done living the way theyâve been living.
When that switch flips, everything changes.
Thatâs the moment I can help.
My month-to-month coaching is open for nutrition, fitness, and lifestyle transformation.
If youâre serious about feeling better and changing your life,
send me a message.
Strength | Discipline | Purpose
Stress makes it harder to be healthy. You can eat the right things. Drink water. Workout.. but if you donât regulate your heart.. balance your emotions.. and nourish your soul.. youâll remain sick.
DM to learn my method and work with me
03/10/2026
Stop Guessing! Start Measuring!
Comment âSCANâ to book a free appointment!
Let me help you dial it in before my prices go up.
03/07/2026
Dirty Mirror Pump Formula For The Fam.
There is no replacement for hard work consistency, and putting in the time⊠There is no replacement for adequate sleep, protein, hydration, training, Nutrition⊠focus on the things that move the needle, the furthest.
I think most people should be taking a good magnesium glycinate, Whole Foods, multivitamin, fish, oil, vitamin D3 plus K2, creatine, and probiotic.
DM for Coaching
I remember the first time I saw a handpan online like 15 years ago a dude playing it in the subway and I knew immediately that I would connect deeply to it. I was a teenager back then with no money and sort of forgot about it.
Then a few years ago I was looking for ways to decrease my stress levels to help heal my autoimmune issues.
I remembered the handpan & that I have adult money now. The rest is history. Itâs been so fun and valuable to me since.
Stress management is important and I think everyone should implement some sort of sound therapy into their routine.
Unrealistic Expectations and Comparisons are crushing your fitness results
Calm Comes First
Learning the theory and patterns is just so that when the music speaks inside of us we can understand it and share it with the world.
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