Personal physical health and insanity prevention

𝗧𝗵𝗲𝗿𝗲 𝘄𝗲𝗿𝗲 𝗳𝗲𝗺𝗮𝗹𝗲 𝘄𝗮𝗿𝗿𝗶𝗼𝗿𝘀
In the movies, male Native American warriors rode off to battle while their female counterparts remained behind to cook, sew, and take care of the camp. In real life, this wasn’t always the case. Many warrior Native American women fought alongside men. The most famous of these was probably Buffalo Calf Road Woman, a member of the Northern Cheyenne tribe who fought in the Battle of the Rosebud and the Battle of Little Bighorn. In fact, according to the elders of the Northern Cheyenne tribe, it was she who dealt Custer his final deadly blow. Buffalo Calf Road Woman is just one of many incredible women you didn’t read about in history class.

I had been looking for a new gym experience and this is it! Started today, Feb 2, at the Peak. 12 Saturday’s, plus additional training during the sent by the trainers. I felt better after today’s session than I have in months! It showed me I have catching up to do.

Shoveling snow for an hour early yesterday morning while listening to Hamilton was great. Greg worked with me and I encourage that ❤️. Walking laps at the fitness cente too.

Since last Friday I have walked at least 2 miles every other day, sometimes at the gym, sometimes outside, sometimes with Greg. Doesn’t feel like much although I feel better when I do it.

Here I go again, but this time it’s not solo! Important for me to be accountable to myself and my prospective training partners. Yesterday, December 20, 2018, was my personal commitment day to exercise on a regular basis.
TEAM MUNRO CHALLENGE 2019 starts now. Input on team apparel welcome.
Greg and I went to the UM Fitness Center. He walked the track, I lifted weights and walked a few laps with him.

Jumped into 5k-10 days! Started today 4.6 miles and hills. Best part was sunshine! I started out all bundled up, but came back in my tank top! 35 degrees

Keep this in your training plan

13.1 Tips For Running Your Best Half Marathon - Women's Running

Always nuts at this time of year: signed up to run 2017 miles in 2017 WHO IS WITH ME? Doubt I can get all the miles in on my own.

Good Morning! New posting going to happen about what we call our Eventual Ironman! :) On Oct. 1 G and I started working toward completing the distances of running, biking and rowing for a full ironman. ONLY we get 45 days to complete it! with our trip to Miles City I got my running done and we've been able to do about 1/2 of the biking (outside) and only about 10000m of rowing in the gym. I'll try to keep this page up to date about my progress. Gosh we have fun!

Yesterday 10/6/16 ran 3.1 at Fort Missoula in practice for Diva Day Run. construction area kind of frightening.

Monday: 10/3 rode bike for transportation 6 miles, Tuesday: G and I used the rowing machines at the UM Rec Center 5000m Feels easier than last year and was a little faster too. 26:34