Tru105

Pilates that looks easy… but changes everything 🔥

At Tru105, it’s not just a workout — it’s a full-body reset.

We’re building:
✔ A stronger core (hello stability + strength)
✔ Better posture (goodbye desk slump)
✔ Long, lean muscle tone
✔ Increased flexibility without the bulk
✔ Real mind-body connection

Every controlled movement is working deeper — strengthening the muscles that support your spine, protect your joints, and prevent injury.

Low impact. High results.

And yes… you’ll feel it in places you didn’t know existed.

If you’re looking to tone, move better, and feel stronger without beating up your body — this is it.

Why 26 poses? Because your body doesn’t need more… it needs better.
The Bikram Yoga sequence is intentionally designed to work your entire body—every joint, every muscle, every system—every single class.

Same 26. Different experience every time.

We’re building strength and stability, deep flexibility, better posture, and total body control—while sharpening focus and discipline along the way.
Each pose has a purpose. Each one builds on the next.

It’s not random—it’s a full-body reset from the inside out.

You don’t come for variety… you come to get better.

Come try it out if you haven’t, it will change you for the better 🖤

Voting for the Nappies Finals starts today! 🗳️

We’re honored to be nominated for Best Yoga Studio, and we’d love your support. If you’ve ever taken a class, flowed with us, or felt the community we’re building—don’t forget to cast your vote and help us bring it home.

Every vote counts, and we’re so grateful for yours!

Go a little too hard for Cinco de Mayo? 🌮🍹

No stress — we’ve got you.

Classes start at 6 AM tomorrow to help you work off all the queso, tacos, and margaritas 🔥

Sweat it out. Reset. Back at it.

See you bright & early 😉

Fun fact you may not have known! 🔥💦

In Hot Yoga (Bikram Yoga), the room is heated to 105°F with added humidity to mimic the climate of India 🇮🇳. That temperature isn’t random — it’s intentionally designed to help your body warm up faster, increase circulation, and loosen muscles so you can stretch deeper and move more safely. It reflects the conditions where the practice was originally developed, supporting flexibility and making it easier to stay in each posture as your body adjusts to the heat.

Even better: every Bikram Yoga class follows the exact same 26-posture sequence in the same order, every time, anywhere in the world — so the structure never changes, only your experience in it does.

All the pretty girls walk like this 😮‍🔥

Because they just walked out of Hot Pilates @ Tru 105
Where the music is loud, the energy is high, and the vibes are unmatched

We laugh, we sweat, we hype each other up the entire class
And somehow in the middle of all that fun… we’re still getting such a good workout in

It’s the kind of place where you come for the workout but stay for the people
So if you’ve been looking for something new, something fun, or just a space to feel good in—this is it

Come join us, everyone is welcome & your future besties are already waiting 🤍