Tru105

10/13/2026

🔥 FUN FACT: HOT PILATES EDITION! 🔥

Did you know Pilates works some of your body's deepest stabilizing muscles? 💪

Add a heated room to the mix, and you've got a sweaty, full-body workout that challenges your core, balance, coordination, and muscular endurance!

And don't let those small, controlled movements fool you… sometimes the tiniest movements bring the BIGGEST burn! 🔥🧘‍♀️

10/09/2026

One last grind before the storm! 💪🔥 Last night’s crew brought the energy and made every minute count.

Praying everyone stays safe this weekend! Take care of yourselves and each other—we’re planning to see you back on the mat Monday for classes! 🤍

10/07/2026

Hey TRU 105 family! 🌀 We love a good workout, but hurricane-force winds aren’t what we had in mind! 😂

Friday afternoon classes and ALL Saturday classes are canceled because of the hurricane.

Stay safe, bring in those patio chairs, and remember: holding down your lawn furniture does NOT count as planks! 🧘‍♀️❤️

10/06/2026

Tru 105 Hot Yoga and Pilates and Coastal Contours have always been more than businesses to us. They’re places where people move, heal, connect, and care for their well-being. Now we’re preparing to open our next chapter at 3494 Spring Hill Ave, Mobile, AL 36608. 🧘‍♀️

We’re raising funds to make the new space welcoming, comfortable, and functional, with larger mirrors, new flooring, heat panels, fresh-air and humidity equipment, plus showers and changing facilities. These improvements will help clients, students, and our community keep growing together.

If Tru 105 or Coastal Contours has meant something to you, we’d be grateful for your support as we build this home from the ground up. You can donate through our GoFundMe page, and please DM me with any questions about donating materials, professional services, or sponsoring a specific improvement.

Help Us Build the New Home of Tru 105 and Coastal Contours. Tru 1… susan Bruno needs your support for Building the New Home for Tru 105 and Coastal Contours

09/29/2026

Did you guess the news?! 👀✨

Tru105 and Coastal Contours are getting a NEW location in the new year!! 🎉

More space for Tru105, a new home for Coastal Contours, and even more room for both of us to grow and bring you all the things you love.

We can’t wait to share more of what’s coming!

Who’s excited?! 🙌🤍

09/24/2026

We’ve been keeping a little secret over here at Tru105… 👀🔥

Let’s just say things may be getting a little more spacious around here… and there may or may not be a new location involved.

More room. More Tru. More ways to move with us.

That’s all we’re saying for now… but BIG news is coming very soon. 🤫

Any guesses?! 👀

09/21/2026

Strength. Balance. Focus. 🔥

Standing Bow Pulling Pose, or Dandayamana Dhanurasana, is one of those postures that asks your whole body—and mind—to show up.

As you kick back and reach forward, you’re building strength through the standing leg, opening the shoulders and chest, increasing flexibility, and challenging your balance and concentration all at once.

It’s not about perfection—it’s about focus, control, and finding a little more strength and depth each time you step onto your mat.

Breathe. Focus. Kick. Reach. 🔥

09/17/2026

🔥 DID YOU KNOW?

Your muscles and connective tissues generally become more pliable as they warm up — which can make it easier to move through a comfortable range of motion.

That’s one of the reasons we turn up the heat at Tru 105. 🔥

The warmth can help your body feel more open and ready to move, so you can settle deeper into your practice without forcing it.

Warm up. Move well. Feel GOOD. 🧘‍♀️✨

Come sweat with us at Tru 105!

09/11/2026

MYTH: You have to be flexible to do hot yoga. 🔥🧘‍♀️

Nope! Flexibility is something you build along the way — not something you need to walk through the door with.

Come as you are, move at your own pace, and let the heat do its thing. 🤍

09/07/2026

🔥 ONE STUDIO. SO MANY WAYS TO GET YOUR TRU ON.

Whether you’re looking to flow, sculpt, stretch, sweat, or slow down, there’s a class waiting for you at TRU 105°.

🧘‍♀️ TRU Hot Yoga — Move, stretch, strengthen, and reset in the heat.

🔥 Inferno Hot Pilates — Turn up the heat with a full-body, low-impact workout that will have you feeling the burn.

💫 TRU Hot Yoga 90 — Take your practice deeper with 90 minutes of movement, focus, and connection.

🌙 Yin Yoga — Slow things down, settle in, and give your body the time and space to release, restore, and relax.

Not sure which class is right for you? Swipe through to find your match! 👀

Whatever your goal, there’s a way to move at TRU 105°.

🔥 Come find your fire.

📍 Mobile, AL