10/05/2026
How I train my 86 year old client with back and hip pain. ➡️
The same as everyone else! We don’t avoid the movements that hurt. The volume and load may change but we know blood flow is the ultimate healer.
Deadlifts are a non negotiable in my gym and that is a hill I will die on.
Weighted step-ups help with:
1: loading the quads, glutes, and hips without too much load on the lower back.
2: balance and coordination
3: functional strength for stairs and curbs
Suitcase carries or single arm farmers carries. We are using these to build core & grip strength, and hip stability.
A strong resilient body will not come from resting on the couch, and it’s never too late to be better.
