Kindred Yoga

🪷 𝑵𝒆𝒘 𝒃𝒐𝒐𝒌 𝒇𝒐𝒓 𝑻𝒉𝒆 𝑪𝒍𝒖𝒃 🪷

Join us every last Wednesday of the month for good conversation and great snacks!

Everyone is welcome to Kindred Book Club, whether you’ve read the book before or haven’t quite started yet! You won’t meet a more laid back group of book nerds 🤓

Book club takes the place of Immersion on Wednesday nights at 6:15. No cost to join, see ya there!

𝑷𝒔𝒔𝒔𝒕... 𝑰𝒕'𝒔 𝑵𝒂𝒑 𝑻𝒊𝒎𝒆 💤

Join us + our resident instructor Aja Janay () for an 𝑨𝒅𝒖𝒍𝒕 𝑵𝒂𝒑 𝑻𝒊𝒎𝒆 session: a rejuvenating experience designed to bring you deep relaxation and renewed energy. 😌

As you settle into your cozy spot, you’ll let go of the day’s hustle and bustle & invite 𝒕𝒓𝒂𝒏𝒒𝒖𝒊𝒍𝒊𝒕𝒚 to envelop you like a soft, comforting blanket. ☁️☁️

Through gentle guidance and soothing breath work, you will be eased into a state of profound calm that will allow your mind and body to unwind and embrace the serenity of the present moment. Together, we’ll embark on a journey of 𝒊𝒏𝒏𝒆𝒓 𝒑𝒆𝒂𝒄𝒆 + 𝒓𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒐𝒏 to awaken with a refreshed spirit & a renewed sense of 𝒗𝒊𝒕𝒂𝒍𝒊𝒕𝒚. 🌞

Join us for this blissful journey of relaxation and discover the 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 power of a truly restful nap. 😴

𝑾𝒉𝒆𝒏: Sunday 11/12 2-4p
𝑪𝒐𝒔𝒕: $15

𝑺𝒊𝒈𝒏 𝒖𝒑 𝒐𝒏 𝑴𝒊𝒏𝒅𝑩𝒐𝒅𝒚

𝑮𝑶𝑶𝑶𝑶𝑫 𝑴𝑶𝑹𝑵𝑰𝑵𝑮 🌞 Have you booked your practice for the week? You might be surprised how that little extra layer of accountability can 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲 you to show up for yourself 💪 Link stays in the bio to check out our sched 🗓️ and make your move ⚡️

𝐓𝐡𝐞 𝐋𝐨𝐮𝐧𝐠𝐞™️ is a great spot to hang before or after your practice while chatting it up w/ your compadres from class 🤠 Above all, Kindred is here to provide space for 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬. Connection to self, to our community, to our planet and ultimately the mysteries of the Universe 🪐 Come see what gifts your practice has to offer 🪽🪢🪡🌀

Gettin’ moody-o in the studio 🕯️🎃🌙 The best thing about practicing yoga in natural light? Your mind + body get to adjust with the seasons, your circadian rhythm is less disrupted, 𝙥𝙡𝙪𝙨 shavasana in the twilight is 😮‍💨🤌 Don’t forget! Slide thru tonight for 𝙏𝙚𝙡𝙡 𝙈𝙚 𝙒𝙞𝙣𝙚 at 6p!

Hump Day = Immersion Day bbs! 90 minutes of practice to help get you through the week tonight 6:15 🏂 Can’t make it to Immersion? We’ve got Yoga at 12p + 5p & would 𝗹𝗼𝘃𝗲 to see ya! 🤙

⚡️It's 𝗧𝗲𝗹𝗹 𝗠𝗲 𝗪𝗶𝗻𝗲 time ⚡️

💥Your favorite educational wine experience is 𝙗𝙖𝙘𝙠 next Friday 10/06 at 6pm

💥 We have 𝑰𝒏𝒕𝒆𝒓𝒆𝒔𝒕𝒊𝒏𝒈 𝑾𝒉𝒊𝒕𝒆𝒔 ™️ for you to try and love 💕

🔥 You’re not just tasting amazing wines, you’re learning about where they come from and why they taste 𝘴𝘰 𝘨𝘰𝘰𝘥 ⚡️

🔥 Sign up on Mindbody so we know you’re coming!

It’s time for • 𝙱𝚘𝚘𝚔 𝙲𝚕𝚞𝚋 • and this one’s a real 𝘣𝘳𝘦𝘢𝘵𝘩 𝘰𝘧 𝘧𝘳𝘦𝘴𝘩 𝘢𝘪𝘳 😮‍💨 We’ll be meeting at 6:15p so there will be 𝗻𝗼 Immersion class tonight 📚 Time to hit the books!!

𝒀𝒊𝒏 𝒊𝒔 𝒊𝒏 for fall 🦦🍄🪵 Here’s why:

➕Yin yoga is a slow-paced, meditative practice that holds poses for longer periods of time (3-5 minutes) to target the deep connective tissues of the body. Yin works to activate the parasympathetic nervous system, so it’s a great way to relax and de-stress after a long day. Physically, a yin practice can help to improve flexibility and range of motion. 🤽🏄‍♀️🏊‍♂️🤸‍♀️

➕No prior yoga experience is necessary, our instructors provide all the props and details you need 🤝

➕Join us today at 5pm to experience the practice, and feel how yin can improve your mind-body connection 😌

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First Monday of fall is a vibe, come find your cozy seasonal routine ☁️🫖🕯️🪩

𝙵𝚊𝚕𝚕 𝚒𝚜 𝚝𝚑𝚎 𝚜𝚎𝚊𝚜𝚘𝚗 𝚘𝚏 𝚝𝚑𝚎 𝙻𝚄𝙽𝙶𝚂 🫁 & the perfect opportunity to begin a breath work practice 🌬️

𝗪𝗵𝘆 𝗶𝘀 𝗳𝗮𝗹𝗹 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗼𝘂𝗿 𝗹𝘂𝗻𝗴𝘀?

We are leaving the balmy warmth of summer and transitioning to the dry, unpredictable weather of Autumn. This is when our lungs are most vulnerable and, if you’re not careful, can be a time of respiratory disfunction 🤧

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗮 𝗯𝗿𝗲𝗮𝘁𝗵 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗵𝗲𝗹𝗽? 𝗜 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗮𝗹𝗹 𝗱𝗮𝘆...

Our lungs rely on the constant movement of our diaphragm -a large muscle that helps us expand and contract our lungs- and other surrounding tissues. Sometimes when we aren’t in the habit of breathing deeply, those tissues can weaken and become stiff. This leads to short, shallow breaths that aren’t efficient, meaning you have to work harder to get the air you need 😮‍💨

𝗜𝘀 𝗶𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗹𝘆?

Not at all! Breathing deeply and slowly is a great start, but we need all different kinds of breath practices to bring restricted lungs back to full function. In this workshop we’ll do lots of interesting and unusual breath exercises so we have many techniques for many circumstances 🌀

🩻 Highly efficient lungs can change your whole life, not to mention the relationship you’ll build with your breath + body.

🩻 You’ll sleep better, move easier, and learn how to tap into your parasympathetic nervous system (rest, digest, feed, breed).

🩻 We’ll discuss theory, research, and cultural history of the art of pranayama (breath control) and have plenty of time to practice techniques.

$30
10/1
12:30-2:30

Sign up on Mindbody or the next time you come to class ✌️