Torque Barbell Club

Torque Barbell Club is a performance gym to enhance your well being for the known and the unknowable. We help individuals achieve a greater health.

CrossFit Polydamas is a performance gym to enhance your well being for the known and the unknowable.

Operating as usual

Torque Barbell Club

CrossFit Polydamas

CrossFit Polydamas's cover photo

Saturday Sweat Crew!

Now let the weekend begin!

I Love Crossfit

Who’s watching?!?

Today is the day.... today, is a gathering of champions!

New Challenge is ready for sign ups!

Sign up below to schedule a consultation and get all the details!!!

Spots are limited and we start 8/29! Jessica Barber​​​​​​​The Best Self Challenge was created to make Functional Training, and its community, accessible to a larger population. We have personally experienced the life-changing power of Functional Training and wanted to find a way for others to connect as well. We know it c...

Saturday sweat crew!

Did a fun little WOD named ‘1776’

17 overhead walking lunges
7 dips
6 Thrusters

Join us during any regular class schedule for a free workout!

[06/21/19]   No Community WOD 6/22. Other activities you can do instead:

[06/16/19]   Happy Father’s Day to all the amazing Dads in the gym!

Love it OR Love to HATE it?

What’s your feels on the assault bike?

Drink the kool-aid. 🥤

You know you want to see what it’s like!

This is a movement movement.

All ages, all fitness levels coming together to move their body and push towards fitness and optimal health!

Join our movement today!

Meet our amazing community!

Where the last person to finish gets the biggest praise.

This is the finish of Murph on Memorial Day. Diana is one of 5:30PM groupies. She is in the middle of chemo treatment and killing it!!!

We love the support and encouragement from our members!

One workout, one family!

This picture is proof that CrossFit is more than a workout.

This is family.

We have invested in each other just as we invested in ourselves to show up and be healthy. You won’t find another crew like this one!

Our MURPH survivors!!

Happy Memorial Day and remember those who gave it all for our freedom! 🇺🇸


Hydrate up today for tomorrow we honor those who gave it all!

The fastest way to fat loss is put on as much lean muscle as possible.

No fad diets.
No running plans.
No expensive supplements.

Longevity in building lean muscle mass is the only way to lasting fat loss and living a fit life. Message us how you can start today!

This crew!

Gotta love a good CrossFit family sweat sesh!

So glad to have you back with us Dianna Earley Dodd! A little chemo can’t hold you down!

“I’ve lost 18lbs and it didn’t even feel that hard!”

Learn to get really good at the basics then use them to your advantage!

One of the many perks of our beginner 2 week training program and class options to fit your schedule! Message us today to get started!

Winners circle for our Saturday Community WOD!

Join us Saturday for a fun workout for all fitness levels! Kick up the metabolism, stretch out the bones and sweat with friends!

Saturday’s at 9AM!

Summer is the PERFECT time to fall off the fitness wagon. 🚂

No one has time for long drawn out workouts or multiple days of cardio THEN lifting weights.

With our NEW month to month rates, you won’t have to suffer at the end of summer to “start back over”.

AM and PM class options available to fit your schedule at a rate that best serves your budget.

Get your workout in with a coach who know how to push you, programming to change you and save time for all the fun summer things!

Message us and start today!

May the Bench be with you is getting heavy!

2 more weeks to get stronger!

Looking for a gym with programming to get stronger, faster, leaner and improve your health? Message us about membership options to get you started!

Happy Mother’s Day to all the strong mommas out there!

[05/04/19]   9AM Community WOD today!
May the 4th be with you!

Bench is coming....

Enjoy the long holiday weekend!

Normal schedule to resume Tuesday 4/23!

What’s your reason for working out today?
#crossfit #crossfitdc #functionalfitness #bettereveryday

Morning Chalk Up

Just leaving this here... 👀

Yesterday, Austin Malleolo might have done something no one else has done before: deadlifted 600 pounds and ran the Boston Marathon in the same day.

"I figured not many people can do that and it proves the CrossFit methodology is potent and effective and we can create athletes that can have capacity at different ends of the spectrum!”

Austin Malleolo // Austin Malleolo // Reebok | CrossFit ONE // CrossFit

A successful 3:05 for Murph at the Boston marathon!

Next time you see him, give him a big ✋🏻!

For all those Master’s fans....

Let’s step up your game! Contact us today how you can get started and gain that extra edge off the tee.

[email protected] to schedule your intro session!

Good luck to Murph this weekend as he completes the Boston Marathon! It’s your time to get out there and have some fun!

This training season, he combine our CrossFit programming with his running plans and was able to trim seconds off down to the last week.

CrossFit is a great addition to any other fitness modality. We have 2, 3 and 4 days a week plans available for you to add in to your favorite fitness!

Send us a message at [email protected] to set up your intro session!

[04/13/19]   Join us today for a FREE Community Workout!
Starts at 9AM!

Saturday sweat crew!

How are you getting fit today?

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