Inner Light Co.

Feel Good Friday: Stargazing!

Awe is a powerful & even awesome. Recent studies found a link between experiencing a sense of awe (that feeling you get when you look up at a starry sky or out across a wide open valley) with feeling less stressed & more satisfied.

People who've recently had an awe-inspiring experience are also more likely to say they feel more curiosity about the world, are more grateful & generous to others.

When you get home tonight, stop for a moment & look up! If you're home, pause your shower, step outside & have a gaze at the sky.

Feel Good Friday: Mantra Meditation

I find when I tell people to meditate they freak out or become VERY resistant bc their mind goes a mike a minute. Guess what?! MINE TOO! I overthink ALL THE DAMN TIME! All day, every day it sucks. Except when I meditate. So here is something that works for me & allows me to shut my minds mouth up. Create a mantra just for your! It doesny have to be an Ohm (universal sound), or Sat Nam (your life path) or So hum (I am)...(sanscrit mantras) it can be anything. I am so calm, I am so patient, I am a powerful bitch getting what I want. I am fu***ng awesome. I am letting go of all the bu****it. Yes you can curse, yes it can be outrageous bc why the hell not! You're a badass & you deserve awesome s**t in your life! Talk to yourself like you would your best friend. Just repeat it & you'll find not only do you feel good but you're mind feels calmer! Now go give it a try & report back on what worked or if you aren't afraid let us know what worked for you! Namaste my friends!

**kit

Self care Sunday: All about the snuggles!

Doesn't matter if it's your significant other, your children, your parents, your best friend, or your fur baby. Snuggle up today! Give yourself at least 10 to 20 minutes have quality time with your loved one. The exchange of energy his loving, is calm and it's so good for your health. It boosts your self esteem, it boosts your mood, and boosts your energy. It's also a nice way to start your day and keep you in a good mood. You're less likely to stress out. Plus if it's a like my beautiful Charlie, their energy is very grounding & healing.

Feel Good Friday: Decluttering

If you are looking for a quick mood booster, try decluttering. Ot reduces stress, you'll find yourself feeling calmer, happier, mind will feel clearer & more focused, it improves your relationships, higher self esteem. It can also lower the risk of asthma & allergies & improves your lifestyle & wellbeing.

People who have trouble with clutter often:
Struggle with organization, time management, and stop tasks before finishing
Have perfectionist tendencies and trouble stopping and starting projects
Are easily sidetracked
Are "people persons" who spend a lot of time doing things with and for others
Make a habit of putting things off/procrastinating

I have found when decluttering I tend to become more mentally organized, I can concentrate better & I can BREATHE! Don't know where to start? Set a 10 minute timer & start purging! Then notice the difference. Do this everyday, after a week incdease by 5 mins not exceeding 20 mins. After a while you'll make a project out of it, just besure to give yourself a break so you dont give up early.

Self care Sunday: Celebrating your wins!

We are sometimes so fixated on things we have yet to accomplish that we forget to embrace the amazing things we have accomplished so far. Celebrate those wins! It's a huge mood booster, great for your self esteem & attracts more aeesome stuff into your life bc it raises your vibration/energy. Need another reason? Because you're fu***ng amazing that's why! (You're welcome 😘)

Namaste friends

Feel good Friday: Tea Meditation

Am extremely calming & mindful ways of enjoying your morning cup of deliciousness.

While the water is boiling, select a favorite mug, not rushing, take your time. When you select your tea, take a moment to smell the aroma of the herbs. Hold that breath to savor the smell, then let the breath out.

Place tea in mug carefully & as you pour the boiling water, notice the transition, watch the colors swirl, notice it darken & notice the smell. Feel the warmth of the cup or handle in your hands. Feel the solid construction of the cup. Notice the shape of the cup as you hold it. When you’re ready for your first sip, hold the cup up to your nose and breathe in deeply. Enjoy the aroma, notice the change in smell if any — what does it smell like? Is it light and floral, or fresh and fruity? Or perhaps it’s earthy and robust. When you're ready for your first sip, take it slowly and intentionally. Let the tea sit in your mouth for a moment and notice the first burst of flavor. What does it taste like? Let the flavor spread across your tongue. Now follow the journey of the tea into your body as you swallow your first sip. Feel it nourish you.

Take your time, keep the process slow, savoring your tea, feel where you currently are in your space, perhaps standing or sitting, feeling grounded in the moment. Notice where your body contacts the floor. Notice the pace at which you are finishing your tea — do you feel the urge to quicken the pace? What could be causing those feelings? Or perhaps you’re content to stay where you are right now. Without judgement, notice the feelings that arise in the process. Notice the temperature change as time passes. 

After tea is almost done, send gratitude for those who havested the herbs, who created the tea & making it possible for you to enjoy that moment.

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Feel Good Friday: speaking with intention. What does this mean? Instead of ranting & raving about something or someone good or bad. Speak when its needed, necessary & make it thoughtful. Putting thoughtful words out into the universe only attracts more thoughtfulness in your life & more thoughtfulness people with whom to have conversations. Give it a try today & throughout the weekend.

🌎 ✨ The World ✨ 🌎

Signifying freedom, fulfillment and cosmic love The World is always a positive card in your layout . You can look forward to success , rewards for your hard work and a feeling that you are one with the universe. Continue to expand your horizons emotionally and physically and follow your intuition and happiness will be assured ! 🔮 💫 😊

Self care Sunday! Time spent in cold water, such as pools, beach, cold shower, ice baths are actually very healthy for you.

Benefits of taking a cold shower or dipping into cold water for long period of time include:
calming itchy skin
waking you up
increasing circulation
reducing muscle soreness post-workout
potentially boosting weight loss & metabolism
glowing hair and skin

So after spending some time in the Sun, doing chores, working up a sweat at the gym or even outside why not give yourself a cooler shower and take notice. Notice how your body, feels how your energy feels afterward, take notice how your skin looks & your mood. It's worth giving it a try considering there are so many wonderful benefits. Enjoy the rest of your weekend! Namaste friends!

Reminiscing on how amazing our meditation was the other night! The sunset & moonrise were breathtaking & everyone’s energy was just as beautiful. Thank you for allowing to be your guide.

Thank you so much for everyone who joined us. We cannot wait to host our next event with all of you 💕

Hello friends! Let’s talk tarot! 🔮 ✨

Interpreting the Moon card is like seeing shapes in the clouds! Most every reader has their own spin on what this card says to them. When the moon appears for me it always reminds me that mystery guides life at all times. We can refuse to acknowledge it but that is the illusion of the Moon. We are guided by an unseen force some may call it intuition and for others it’s the belief that the universe always has our best interests in mind and although sometimes our minds and emotions do not give us a rational view of the truth there is comfort in knowing our spirits are guiding us through the lessons we must learn in our human forms. The Moon teaches you to sit a moment and reflect, sometimes we need to experience the darker side of our nature so that we can lead ourselves back into our inner light. It’s ok to be afraid , disoriented or vulnerable. Tap into your intuition , remember it is very different from your imagination. Let your higher self guide! 🌝 🧘🏻‍♀️

Self-care Sunday: Go out today and do something kind for someone else!

How is a self-care?

It helps raise your vibration the energetic vibration, it puts you in a good mood and puts the other person in a good mood! Its also raises the universal vibration! By doing something nice for someone else also causes a chain reaction. The chances of them doing the same for someone else are pretty good. SO go out do something very sweet for someone else or say kind word or even just give a stranger smile (just don't make a creepy 😉)

Happy Sunday & Happy Father's day!