Coast Sweat

My love letter to cycle 💕

This modality has taught me so much on how I can maximize my true potential. Understanding tendencies I used to take to cut corners or skip steps.

This style of working out doesn’t allow you to cut corners, it doesn’t allow you to grow unless you put 110 percent into it 90 percent of the practices.

The only way you can reach new heights in cycle is to let go of your ego and let yourself fail, being at peace with failing more than winning.

That’s what builds resilience, true character and raw confidence. And that’s what I take to the outside world 🌎 through this I learned to always find a way, to not take no for an answer, and to understand I am 100 percent inc control of the world I see around me 🪞

Doing everything to slow time down 🩵

& some raw Sunday morning audio ☀️

GAME CHANGERS to not flooding your mic with sweat: bandage wrap, mic condom, *horizontal* mic belt.

Hope this finds all the right people 💕

🩵

Appreciation post 💕

45 + 30 min classes in 74 degrees FROST METHOD is the plug 🤌🏻

glowin up ❤️‍🔥