Bend, Don't Snap Wellness

Wellness Studio, offering Psychotherapy, Pole Dance Classes, Workshops and Pole Dance Therapy

Operating as usual


Don’t forget to sign up for this year’s Halloween Pole/Chair Dance Workshop! We will learn a fun routine incorporating the pole and the chair to some of our favorite creepy songs!

Open to all levels. No experience required. Space is limited so MUST sign-up to reserve a spot. Sign-up online: under schedule!

Light refreshments will be served!

Photos from Bend, Don't Snap Wellness's post 10/05/2022

Come check out the new floors!! Perfect for sliding around💜


Some super amazing pics from the first Pole For Prevention Fundraiser captured by the lovely 💜

Donations will continue to be collected until the end of the month and proceeds will go to American Foundation for Su***de Prevention!

Photos from Bend, Don't Snap Wellness's post 09/18/2022

Bippity Boppity BROOMS!! It’s spooky season, finally!! Look out for some brooms for sale in the waiting room! Proceeds will continue to go to AFSP until the end of the month!

DM me if interested!

Photos from Bend, Don't Snap Wellness's post 09/14/2022

OBSESSED with my newest art by . So honored to know this artist and have one of a kind pieces! Please check out her work, she also does custom pieces! Can’t wait for everyone to see these newest additions in person 💜💜💜




Don’t forget to post your pictures from Saturday’s event, Pole For Prevention and use the !!

💜 #988

Photos from Bend, Don't Snap Wellness's post 09/11/2022

Thank you so much to everyone who helped and came out to show your support for !!! Yesterday was so much fun!

The altar will remain lit throughout September and candles are still available to light in honor of a loved one.

✨⭐️Raffle Winners⭐️✨

Bend, Don’t Snap Wellness:

⭐️8-week series;
⭐️5 Class Pass:
⭐️Reiki Energy Healing:
⭐️Magic Wand: .dahli.mama
⭐️P4P Shirt:

✨Aroma Reiki Basket:


✨Maggie Taylor: .your.average.gemini

✨A Macrame Designs: Casey

✨Hour Lake:

✨Hanesie: .poler8

Congratulations!!!!! .your.average.gemini .docktor


Photos from Bend, Don't Snap Wellness's post 09/10/2022

Today is the day!!!! Hope to see you today at The Pole For Prevention Fundraiser for Su***de Prevention and Awareness!! There will be soo many incredible raffle prizes including a chance to win an 8 week series pole package and a 5 class package!

Some other raffle prizes you will not want to miss out on donated by:


500 Monroe turnpike second floor Monroe ct
*park around back and come in up the ramp where it says elevator* 2nd floor, left off the elevator and last office on the right

Text me with any questions: 203-418-1515


Five steps for communicating with someone who may be suicidal.


I know there are WAY more than six but these are my favorite! What are some of your favorite benefits of pole dance? How has pole helped you?

🦋 💚

Photos from Bend, Don't Snap Wellness's post 09/02/2022

Don’t forget to register for the Pole for Prevention Fundraiser!! Next Saturday, September 10th, 10-4!

Register online!


Photos from Bend, Don't Snap Wellness's post 08/21/2022

Take a look at some of the donors for the raffle prizes!!!

Interested in donating an item or a service? Contact me!

Photos from Bend, Don't Snap Wellness's post 08/18/2022

Register online for this FREE event! Help spread awareness and honor those who have passed, survived, struggled and continue to struggle.

Photos from Bend, Don't Snap Wellness's post 08/16/2022

Register online for this FREE event! Help spread awareness and honor those who have passed, survived, struggled and continue to struggle.


DM me or email me if you are interested! A few spaces are available. Pass this onto anyone who may be interested.

[email protected]


Thank you for drawing my handsome German Genius, Colton! Looks just like him! Can’t wait to order more!


Why hello there! Join me tomorrow either AM or PM for a drop in class! DM me for details.
10am Warrior Work
6pm Chair Flow
7pm Invert Finesse

Sign up required.


There’s still space! Sign up to reserve your spot, space is limited!

Both classes are open to all levels. Expect to sweat!! No experience necessary.
Warrior Work- focuses on conditioning without the sensual flow.
Condition & Twirl focuses on conditioning through sensual movement and then we end with a sequence.

DM me for questions!

Funeral Expenses, organized by Allison Donofrio 06/12/2022

Funeral Expenses, organized by Allison Donofrio

For those of you who know Allison, she is an incredible, inspiring, compassionate and loving woman. She has been a part of some of our lives for almost a decade. Right now, she needs our help. Please consider taking the time donate to help her and her family.

Funeral Expenses, organized by Allison Donofrio My name is Allison and I was the luckiest daughter to the most incredible man, Charles “Chic” Donof… Allison Donofrio needs your support for Funeral Expenses


Shoutout to my awesome husband for going for round three on tackling this floor! 😘


Getting comfortable at the new space. Oh pole, how I have missed you :)

Stay tuned for summer schedule!


Playing with the lighting 💜

Photos from Bend, Don't Snap Wellness's post 06/02/2022

Sneak peek 😉


Ahh…the sunlight!!

Photos from Bend, Don't Snap Wellness's post 05/26/2022

Things are happening! More details coming soon about the move. Hoping to resume after Memorial Day!

Thank you everyone for your patience and understanding! And thank you so much and Katie for your help! And shoutout to my step dad, Rick and step brother for all your help and painting! This would not be possible without you guys!!!


Exciting news, we are MOVING!! I do not have an exact date yet but the goal is by the end of the month. I am going to try super hard to not to disrupt the class schedule during the transition. As of right now, no changes!


Gain a better understanding of yourself through pole dance :) DM me for class details.



So proud of these ladies for their hard work and dedication! Leveling up! Congratulations ladies and I am so so proud of you💜🦋


Schedule change for this week! No classes tonight ❄️ Condition & Twirl will be on Friday this week at 6:15! 💙

Sign up required, space is limited!

Photos from Bend, Don't Snap Wellness's post 02/26/2022

DM me for more info/questions 🦋


Oh, just admire her beauty 😍

Videos (show all)

Okay pop quiz! Ten points to anyone who can tell me the names (at least what I call them) of these two tricks are! 💜🖤💫⭐️...
Reiki anyone?Booking now! Contact me if interested/if you have any questions! @bend_dont_snap_wellness
Messing around between clients. I certainly do love having a pole in my office @bend_dont_snap_wellness ignore the heavy...
Routine from It’s Britney . . . Pole/Chair Workshop! Thank you so much everyone for coming! 🖤 if you post your video or ...
You know when you have that gut feeling but you just don’t listen? This is what that looks like 😂 DON’T EVER IGNORE IT!!...
Join us for a hauntingly good time at this year's Halloween Floor Workshop hosted by Emily! We'll stretch, flex and lear...




500 Monroe Turnpike, 2nd Floor
Monroe, CT

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