Crossfit At Monroe Mill

Join us next week for FREE yoga, Pilates, and Konga! We have a new coach - Lana! 🧘‍♀️ Slide to see a breakdown of her schedule starting next week ✨➡️➡️ @wholehealthlivin

CFAMM will be closed on Mon. Sept. 1 for the Labor Day holiday. We will see you bright and early starting on Tuesday. Have a safe and well-deserved holiday.

Come workout with us🏋️‍♀️🇺🇸❤️

Ready to sweat, celebrate, and honor the spirit of '76? 🇺🇸🎆Join us for CFAMM's special July 4th WOD: "Teams 1776"!

On July 4th at 9:30 AM, team up for a challenging and rewarding workout designed to embody the strength and unity of 1776 – the year of American independence. It's more than just a WOD; it's a patriotic powerhouse of fitness and fun!

This special WOD is open to the entire community, so bring your friends and family to experience the CFAMM spirit! Plus, as a thank you for spreading the fitness love, any member who brings a friend will receive a special treat!

Ready to sweat, celebrate, and honor the spirit of '76? 🇺🇸🎆Join us for CFAMM's special July 4th WOD: "Teams 1776"!

On July 4th at 9:30 AM, team up for a challenging and rewarding workout designed to embody the strength and unity of 1776 – the year of American independence. It's more than just a WOD; it's a patriotic powerhouse of fitness and fun!

This special WOD is open to the entire community, so bring your friends and family to experience the CFAMM spirit! Plus, as a thank you for spreading the fitness love, any member who brings a friend will receive a special treat!

ARE YOU JOINING US FOR MURPH? MURPH is a Hero WOD named in honor of Lt. Michael Murphy. The workout is a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run (wearing a weighted vest). NOTE: modifications are available for every movement - you CAN do this! We will have MURPH on Sat. May 24 at 9am.

Elisabeth found how she could do this today. How do you know what you are capable of until you try? Come check us out and set new goals for yourself - you are WORTH IT!

SPRING BREAK Schedule (April 7-11): All classes will be held as regularly scheduled, except no 12 noon or 4:15pm classes Monday-Friday. Saturday 9am FREE class will be held. Come see us during Spring Break and SPRING into your new self!

Ready to dip your toe in the Hyrox pool? Let us help you train! We will offer FREE Hyrox-style classes every Saturday at 9am. Whether you are preparing for a future competition OR just want to come get a great workout, this variation of Hyrox movements will do both.

It's our last Friday Night Lights for the 2025 CrossFit Open! Dress up as your favorite TV-Movie-Book Character and come on and CRUSH 25.3. Who will you be? Feel free to bring a snack to share (themed or not). We can't wait to see you finish strong.

25.2 coming this week. And just like Panic at the Disco says, "It's much better to face these kinds of things with a sense of poise and rationality." So, don't get too "EMO-tional", but put on all your black eyeliner and black clothing and get ready to crush the 2nd week of the CrossFit Open with us at CFAMM!