Ashtanga Montauk is dedicated to preserving and transmitting the teachings of Yoga and Ayurveda.
11/23/2025
Please join me online for a free “all levels” yoga class on this Thursday at 8:30am to start your Thanksgiving celebration. We will do some postures, some breathing and a brief relaxation. Everyone is welcome. Spread the word! Link to register is in the bio. 💫🦃🙏🏼😍🍁
09/03/2025
Happy to announce our annual group cleanse coming up in mid October. This is always a great way to reset, regroup and restart good habits! DM me to register or with questions. 🌿✨🙂
04/08/2024
So excited to return to Portugal! Join me and Sarah Hatcher for a transformative week of yoga, and wellness in the northern Algarve this October. Our retreat center is embedded in the nature reserve of the Vicente coast where ocean side walks and swimming await. Vegetarian and Vegan cuisine
03/17/2023
Please join me for our annual Ayurvedic Spring Cleanse from April 19- May 2. What makes this cleanse so special is that all of the classes are live (not pre-recorded) and you will have daily interaction with the community and me. Link in bio for more info.
Cleanse package includes:
* Intro Meeting and Q&A
* 35 page manual with instructions and recipes for the pre-cleanse, main cleanse and post cleanse
* 1 live cooking class to learn how to make kitchari and ghee properly
* 7 live online yoga/breathing/meditation classes
* 7 online evening support classes to discuss cleansing techniques
* daily email support
This cleanse will be just the reset you are looking for this Spring 🌱🌱🌱