NorCal Spartan

Happy Hump Day!! Wednesday is just another name for Winday!! Go win! The weekend is almost here 💪🏼!
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Are you taking care of your body so that you can keep kicking ass in the gym or out on the field? If you aren't...it could be costing you time in the future...take it from me, I'm there now!

Why Your Fitness Program Needs Integrated Mobility Work - NorCalSpartan Are you on a training program that states it will get you the sexy or shredded body you have always wanted? Does it have nutrition and mobility integrated..

The struggle is real folks! I am a work in progress everyday!

Are you being honest?! - NorCalSpartan I find this question super intriguing, especially when talking about fitness. If I ask most folks if they believe they are honest, I bet most will raise...

brought to you by with a traditional baby! Now go on!

to the one time I was crazy and jumped into the Tahoe Beast without knowing wtf I was getting into! But at least the was on point! Should I bring it back?! 🤔

Mud Run Guide has partnered with Spartan for 50% off any 2018 Races. Go to their Instagram or FB page to get the deal! Wow!

Happy 4th of July 🇺🇸!! God bless America!

Heard of Spartan Strong by Spartan? See what's it's all about!

IdeaFit 2018, Spartan Strong, and Much More! - NorCalSpartan I had the opportunity to go to San Diego this weekend, with my girlfriend Hilary, to a big health and fitness event called IdeaFit. Minus the 7+ hour drive from Monterey to there on Friday night, it was an amazing experience. Good thing I got my Theragun in the mail before we left! Definitely enjoye...

Are you tired of failing Olympus, Twister, Monkey Bars, Multi-Rig and Rope Climbs? Click on https://norcalspartan.com/2018/07/02/training-bent-arm-strength-to-crush-spartan-obstacles/ to read all about my favorite bent-arm exercises that will help you build the strength to crush those obstacles!
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