Moxie Fox Fitness

Moxie Fox Fitness

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Fit Over 50!! Certified Personal Trainer, Certified Group Fitness Instructor, RYT Yoga. Specializes in 50+ Fitness Hello, I'm Brenda Thomas. Age is only a number!

I am a licensed PTA, ACE Certified Personal Trainer, and Group Fitness Instructor with over 15 years of experience. I specialize in women's health and fitness, specifically those 40+.

Photos from Moxie Fox Fitness's post 03/24/2025

NWT! Embellished Women's Nike Support Sports Bra. Size L. White with white ruffles for a feminine touch. Dri-Fit Technology helps moves sweat away while you stay looking super cute in your customized Nike sports bra! $40 - local pick up or will ship for extra fee. Venmo or PayPal only.

03/11/2024

Rehearsal for this weekend’s Backlight Glow Parties @ Margaritaville.

Photos from Moxie Fox Fitness's post 01/08/2024

Through the years! Fun and fitness at the Fins Up Fitness Center.

01/05/2024
11/13/2023

Agreed. Now get moving!!! ✔️✔️✔️

Start treating your training as a privilege, NOT a punishment! Drop a 💪💪 if you agree!!

With so much s**t storming surrounding our every day lives, sometimes we just need to take a step back and be grateful for what we have…

And that includes the ability and opportunity to EXERCISE.

For anyone who’s ever dealt with a debilitating injury or medical issue that kept them from being able to be physically autonomous, they know the pain and frustration that comes with it…

And the harsh reality of life for many is that we don’t know what we have until we lose it. And it takes a travesty to make a mental paradigm shift in how we value our abilities and opportunities.

But it doesn’t have to be that way. As you’re in control of your mind, body and soul. But how do you stay in control? That’s the question…

Fuel your focus your lifestyle with proactive health habits that create strength, resilience and confidence to not only stave off preventable diseases and health problems, but also give you the fortitude to step up to the natural challenges of life that are guaranteed to be thrown your way.

And more than anything, be thankful for what you have, as you never know when you may be in the fight of your life to keep it. It should always be worth fighting for. Every single day.

Everyone has an opportunity to reflect, rearrange the thoughts in their head and restore their heart back to a place of humble thankfulness.

Spend a few minutes a day devoted to defining your purpose, giving thanks to what you have, and planning on proactive ways to keep pushing forward no matter what’s ahead in your path.

Ultimately, you must change the way you THINK, to change the way you FEEL and change the way you LIVE. It all starts with you 🙏

06/05/2023

I call it “rerouting”.

05/18/2023

JUST in case one of you see me enjoying a seasonal, freshly juiced watermelon margarita with fried, salty, tortilla chips and a side of queso and avocado dip…

I won’t be ashamed. 🤣💪🏼🤣

03/15/2023

💯💯💯💯

03/15/2023

👏👏👏👏👏👏👏

You all deserve some applause 👏

03/13/2023

Today’s class supervisor. 🥰

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Montgomery, TX
Montgomery, TX