I Love Today-Holistic Life Coaching & Fitness - CAYA Yoga/Fitness

07/21/2026

DAY & MAKE IT COZY!
Its so hard to think about cozy when it is 1000000 degrees outside. LOL! But let's imagine.
How can you make even the smallest space feel like it embraces you when you walk in?

07/20/2026

FAITH! Luke Chapter 2 prepares us for the Christmas...the coming of the Christ child. Reading the story of St. Nick gives you the focus and heart to give. Giving out of your heart has no strings attached, no reciprocating.
A Cheerful Giver.
Let me know your focus!

07/19/2026

This week, think about who you can bless. Maybe it's just a $5 Venmo for a coffee or ice cream. Maybe it's an act of service. Give someone an unexpected thought to bring joy to their day.

07/19/2026

This! Tidying up your space also calms your mind. Did you know that? Your physical space directly influences your ability to have calm and detailed thoughts.
So Calm your Space...
Makeup Drawer
Sock Drawer
Junk Drawer
Car Console
Just one space can make a huge difference!

07/18/2026

Saturdays are made for Cozy! What is a favorite soup?
I have simple one!
2 cans BBQ or pulled pork/beef from deli section
1/2 large cans of chicken or Leftovers of your rotisserie
1 can or frozen lima beans
2 cans diced tomatoes (flavors of your choice)
1 diced onion
1 can of corn if you like
Put it all in a stock pot and get cook! Literally that easy.
I add, salt, pepper, garlic, worchestershire sauce, bbq sauce, ketchup and mustard to taste.
Put on a Christmas Movie and COZY UP!

12/24/2024

💜💜You are Loved!💜💜
I posted a hoop dance with "Waiting for Superman" by Daughtry.
Love is a superpower.🦸‍♂️
It conquers everything dark in this world.🕯🕯🕯🕯
You are loved,immensely!
To receive love takes surrender.💕
To give love takes courage.💪
How can I pray for your heart today?

12/10/2024

🕯🕯 Peace! The candle we light second in our month of Advent is Peace.
How to have Peace in the midst of chaos and turmoil?
Well if I had the magic potion, I would be selling out.
Peace is directly related to our faith; our trust. We do not trust other humans...LOL! BUT God we can always trust. He always tells the truth. He always keeps His promises. He never abandons us.
Peace is the state of mind to relax into the arms of God and KNOW everything is playing out as it should.
Christ came to this earth, we KNOW it.
Amazing Counselor
Eternal Father
Prince of Wholeness
Prince of Peace.
Hope Re-ignites
Peace is now lit on our wreath.

12/02/2024