Susan Ramsey Fitness LLC

09/16/2026

They’re here!!! Excited to add this to Monday night’s Sculpt & Sweat class!  I almost have the October schedule finalized. But I do have a question! Would a 4 PM Monday class time work for anyone?  Just seeing about possibly adding a different class time besides the ones I offer now.

09/15/2026

We have openings in 6:30 PM spin tonight! One opening left for 5 AM tomorrow, openings in Sculpt & Sweat at 8:30 AM tomorrow, and openings in spin for tomorrow 5 PM and Friday 8:30 AM! Join us! 

09/15/2026

Yesterday afternoon I got to visit the independent living residents at The Villages at Oak Ridge again for a drumstick workout. I always have a great time with them!

09/14/2026

Sculpt & Sweat ladies: I am thinking about adding these into the class to help spice things up a bit! 🔥💪🏼
I’ll also be posting the October schedule soon! If you haven’t tried this class yet, you are missing out! It’s a great way to get a full-body workout, with plenty of focus on the core!
I have openings for this Wednesday’s class at 8:30 AM! One opening left for Monday September 21st at 6 PM. 

09/11/2026

I just got two openings for my Sculpt & Sweat class tomorrow at 9:15am. 💪🏼💦

09/11/2026

Check out these AMAZING results from a client who just completed my 8-week nutrition program!

Before starting, she had a history of not eating enough and had also tried structured approaches like prepackaged meals. This time, we focused on something different…learning how to fuel her body with REAL food, balanced meals, and habits she can actually carry with her long after the 8 weeks are over.

And the results speak for themselves!

-9 lbs
+0.7 lbs muscle
-2.8% body fat
-10.5 lbs body fat mass
-9 inches

REAL food. REAL consistency. REAL results.

No extreme restrictions or quick fixes- just learning how to make better choices, fuel her body properly, and stay consistent.

So proud of the work she put in over these 8 weeks!

09/11/2026