01/23/2026
“These studies remind us that movement, when practiced consistently and with intention, can create meaningful change in how we feel, think, and function.”
The Power of Pilates in Managing Anxiety and Depression | Power Pilates Blog
Anxiety and depression are often discussed in emotional or psychological terms, but their effects extend far beyond the mind. They influence the body on a
12/24/2025
It's 75 degrees, but we can dream of snow...❄️ Have a wonderful holiday season, everyone!! ❤️
11/27/2025
Happy Thanksgiving, everyone!!!
08/31/2025
Tomorrow’s online 9:45 am Pilates mat class is ON. Your request. Because you know a great way to start Labor Day! 💪❤️
07/20/2025
Some practical suggestions for one one of those (ugh!) nights…
I Can’t Sleep. Now What?
It’s the middle of the night — and you’re wide awake. We asked sleep experts for tips to help you get some rest.
07/03/2025
The online Core, Sculpt, Stretch class is still on Friday! It will be at 9:45 am instead of 11:00 am. See you there!
05/08/2025
PLEASE EDUCATE PEOPLE THAT PILATES IS NOT ONLY REFORMER.
I hate this fashion & commercial Reformer moment. The Reformer is a great piece of equipment but it's just one of the wonderful Pilates inventions. It's not true that the real Pilates is on the Reformer, not true that you obtain more from working there, not possible to help any Body to improve just by using it. REAL PILATES is working with all pieces of equipment. Each one of them has something special. Many movements can be performed on different apparatus but the Teacher should put the student on the one which is the best for that body.
12/25/2024
Wishing everyone a wonderful holiday season full of joy!!
08/15/2024
** Pop-up online stretch class this Saturday 8/17/24!!! **
You asked and it's back. The class starts at 9 a.m. and everyone is welcome! We’ll do stretches using chairs and household items and end with restorative yoga (wonderful way to calm the nervous system). If you have an online 10 class package, it counts as one class. If you don’t, you’re still welcome and it’s a drop in class rate ($18). A recording of the class is available for every participant for 2 weeks after the class.
07/04/2024
Wishing everyone a wonderful 4th of July!!