07/08/2022
We know itβs been a while since you have heard from us and we are sorry!
All WELLfit content is moving to our main page, so give us a follow there to stay up to date on everything going on!
WELLfit Bootcamp is a high intensity fitness program designed to get you moving, sweating, tone, and shed that unwanted fat!
This is a Bootcamp program designed to help you burn fat, build your confidence, and increase your overall energy! We want to get you moving, sweating, building muscle, and shedding that unwanted fat! This program challenges individuals of all levels and abilities, so let us work with you to meet your fitness goals!
07/08/2022
We know itβs been a while since you have heard from us and we are sorry!
All WELLfit content is moving to our main page, so give us a follow there to stay up to date on everything going on!
04/05/2022
Deadlifts today! Your quads and glutes are going to π₯ in todayβs EMOM.
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Feel like trying something new? Exchange your dumbbells for a barbell!
04/04/2022
We are building the b***y today with some heavy Russian KBS! Challenge yourself today with a heavier than normal kettlebell! ππ
03/29/2022
Donβt forget those running shoes today! πππ½π¨
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Donβt let the running keep you from coming! We have alternative cardio options for those who need it!
03/28/2022
03/24/2022
Double under tip for your workout today ππΌ
Keep your arms close to your body. When your arms gravitate farther away from your torso, you lose rope length causing you to get tripped up! π
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Happy Jumping! π
03/22/2022
π GREAT NEWS!
We added a Tuesday/Thursday 9:30am class! π
If you have a free morning, come workout with us! πͺ β€οΈ
03/21/2022
Monday, so we meet again. π¦Ήπ»ββοΈ π₯
03/18/2022
You know who the strong women are, they are the women who are lifting each other up!
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If you want to feel empowered, supported, encouraged, and challenged, we have a place for you!
π»Shoot up a DM for a free week trial!
03/15/2022
Want to try something new? Swap todayβs dumbbell deadlifts for deadlifts using the barbell!
The barbell will allow you to lift more weight and prepares you for other barbell movements! πͺπ
03/14/2022
The most important investment you can make is in yourself! πͺπ
| Monday | 9:30am - 10:30am |
| 6:30pm - 7:30pm | |
| Wednesday | 9:30am - 10:30am |
| 6:30pm - 7:30pm | |
| Friday | 9:30am - 10:30am |
| 6:30pm - 7:30pm | |
| Saturday | 10am - 10am |