Torrence Elite Training

Agility isn’t just moving fast, it’s controlling your body at every step.

✔️ Lateral shuffles build quick feet.
✔️ Acceleration creates explosive starts.
✔️ Deceleration improves control and change of direction.
✔️ Resistance band sprints build power where it matters most.

Game speed isn’t just about running fast in a straight line. Athletes have to absorb force, change direction, and explode instantly.

The lateral bound into a sprint builds lower-body power, balance, stability, and the ability to transition into full-speed acceleration.

Save this drill and add it to your next speed workout. 🔥

The fastest and quickest athletes don’t spend more time on the ground, they learn to get off it faster.

Pogo hops build the lower leg strength, stiffness, and reactive power needed for quicker first steps, higher jumps, and better change of direction.

Start with cones. Progress to hurdles as your strength and control improve.

Save this drill and add it to your next workout. 🔥

Fall Goals!

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As a running back, balance, explosiveness, and the ability to escape tight spaces can be the difference between a short gain and a touchdown.

These drills help develop all three. Add them to your training and become harder to bring down. 🏈💨

Save this for your next workout and tag a running back who needs it.

The game rewards the work nobody sees.

Save these drills and get after it. 🔥

Single leg bounds are one of the best drills for building explosive power, balance, coordination, and force production. Every sprint, jump, and cut happens one leg at a time so train that way.

Save this drill and add it to your next workout!

😂😂😂😂 kids are inadvertently funny 😂😂😂

Happy Birthday to my guy Bubbie for putting in work on his 9th Birthday!

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Push your child to never become comfortable with being average. Growth begins outside their comfort zone.