Torrence Elite Training

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Torrence Elite Training “We all have dreams. But, in order to make dreams come into reality, it takes and awful lot of determination, self discipline, and effort.”
– Mark Spitz

10/20/2026

In order to be quick, you need coordination! You can’t be tripping over your own feet.
Footwork, balance, and body control all play a role in becoming a quicker athlete.

Add these cone drills to your next workout to improve your coordination and quickness.

Let’s Work!

10/15/2026

I love incorporating drills that involve competition because it pushes athletes to work harder, react quicker, and develop that competitive mindset. It’s not just about being fast it’s about learning how to compete, make decisions under pressure, and give 100% when it matters most.

Save these competing drills and add them to your next workout!

10/12/2026

As an athlete, having good hip mobility is essential for changing directions, maintaining balance, and transitioning smoothly during movement. 🔥

Add these drills to your training to improve hip control, agility, and explosiveness when changing directions.

Save these drills and let’s work! 💪🏾

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Mooresville, NC
28115

Telephone

+17043106651

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