Stephanie Cates - Yoga

Reminder: No yoga this morning (5/30/26) at Mountain View Rec! Back to regular scheduled on Tuesday!

Dog pictures mean schedule change! There will be no Saturday class this week, so get on the mat with me on Tuesday, Wednesday, or Thursday! Let’s flow!

Location change for Saturday, May 23rd. See you at 9am at Mountain View Rec!

Join me this week on the mat - lots of ways to practice and an extra-special class Saturday morning at City of Morganton Amphitheater on the square. Join in the flow!

And pushing back up to an easy seated pose. But we still love the feel when the yoga class is all complete! Join me tomorrow morning to see how a little stretching, movement, and breath can transform your day!

Oh so many times to practice! Join us on the mat. Give yourself some time to just breathe and flow this week!

Especially when it is Maycember! Join us on the mat tomorrow morning at Mountain View Rec at 9am to calm and reset!

Wednesday evening class will be upstairs this evening in the last room on the left hallway!

Come on out! I’ve got a full week of classes for you! Let’s flow!

That’s the truth! Loosen up those hamstrings with us tomorrow at Mountain View Rec at 9am!

Four options for rolling out your mat this week! Join me on the mat!