KnoWellness Yoga

My baby boy Neeko’s 1 month check up went perfectly yesterday! 11lbs 23.5”! Head is big and 16cm around, so big brain! Eyes are perfect! Dr said what are you feeding him, he is perfect! He’s growing so fast!! 🥰

Welcome to the world my sweet baby boy, love of my life, Neeko Joseph Mason Demo! Born 6:20 am February 4th, 8lbs 10oz, 22in of love!!! You are my whole world baby boy!! All my love, all my life! 🥰💚🥰

Tonight!

Awesome start to my birthday week in Colorado! I can’t wait to see all my favorite people!!

Home for my birthday week and so happy to be Where the mountains meet the sky! Oh Rocky Mountains I’ve missed you!! Our view from the airport when we landed! I’m so grateful for you boo! Thank you for everything you do! I love you!

So excited to announce our newest instructor
She is an amazing human and an amazing instructor! 🤩
Noelle has been teaching since 2018 and holds some amazing certifications in 200RYT, aerial yoga and Theata healing. 🧘‍♀️
Be looking for her even more on the schedule starting next week! 🤩
Help us welcome her to the studio! 💛




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Fall festival fun waiting for a balloon ride that never happened! Haha