Yoga with Pat

We’re ok, we’re safe, our home is good. That’s all that matters. We’re so thankful.

All I want for Christmas is a wicked pump.💪😤🎄 Thanks Santa! Merry Christmas! 🎄💕

A perfect Halloween in Black Mountain, North Carolina 🎃🍂🍁with 🍭 🍫🍬

I understand the daunting feeling of trying to fit one more thing on your to do list. I’m a mom and my work schedule varies so being at a place for my workout at a day and time is difficult to navigate. One of the ways I’ve found time to fit exercise into my day is having my equipment out and ready to use. My air bike and weights are with in view of the laundry room. You can get an effective work out in in 15-20 minutes. Your yoga practice can be done this way too. If you need a recovery day consider a restorative or slow flow practice, but make the habit of getting into your movement space with intention. This creates a ritual, a beneficial lifetime habit.
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gym

Today only! 5:30 pm Try this blended 60 minute sequence designed to warm your muscles up dynamically so that you can get a deep release both physically and mentally Yin Yoga style!
See you there!

3 ways to fit movement into your day tomorrow! Meet me for some strength building and mobility! Tomorrow Monday morning; Dynamic Movement and Morning Yoga and tomorrow afternoon Sculpt. Check out my stories for the link!

Tomorrow, Sunday 4:30 pm join me for “Stretch and Breathe” End the weekend with a relaxing flow. In this yoga class we’ll give the body time to settle into each pose and focus on connecting with the breath. A perfect recharge for the mind and body after a beautiful weekend! Hope to see you there!