Julie Rebels Yoga

Midweek-Reset with me. Open-Level Vinyasa -- Wednesdays, 12pm at Be Well Morristown.

I'll save you a spot :)

Sign up at link in bio or bewellihs.com/yoga

A little something just for you this Mother’s Day weekend 💛

We’re hosting a pop-up 45-minute 𝗕𝗮𝗯𝘆 & 𝗠𝗲 𝗬𝗼𝗴𝗮 this Saturday — a gentle way to move your body, bond with your baby, and take a breath.

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟵
9:45–10:30am
Babies are always welcome. Feed, cuddle, pause as needed. This is your time, too.

👉 Sign up at the link in bio, or click here: https://momence.com/l/x9h67JZn

Tag a new mama who might love this

If you are free at lunchtime, join me for a reset at Be Well. During Open-Level Vinyasa, we go at your pace - dial your practice up or down depending on what you need.

Open level vinyasa
Wednesdays at noon

DM me for info or visit bewellihs.com/yoga to book.

𝗬𝗼𝘂’𝗿𝗲 𝗲𝗺𝗲𝗿𝗴𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝟰𝘁𝗵 𝘁𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿.
The newborn days are starting to settle, and maybe—just maybe—you’re ready to focus on 𝙮𝙤𝙪 again.

At Be Well, we’re here to support you as you move through this next chapter of motherhood. Our 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 are designed to rebuild strength, lift your mood, and clear the fog that can come with those early months.

💪 𝗠𝗼𝗺𝗺𝘆 & 𝗠𝗲: 𝗙𝗶𝘁 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 uses light weights and resistance bands to strengthen the muscles that carry your baby, your stroller, and your busy new life.
𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝙖𝙩 𝟭𝟬𝙖𝙢

🧘‍♀️ 𝗕𝗮𝗯𝘆 & 𝗠𝗲 𝗬𝗼𝗴𝗮 helps you find calm and connection, easing tight muscles and soothing your nervous system while deepening your bond with your baby.
𝙁𝙧𝙞𝙙𝙖𝙮𝙨 𝙖𝙩 𝟭𝟭:𝟭𝟱𝙖𝙢

Both classes welcome feedings, diaper changes, and all the beautiful unpredictability that comes with being a mom. You’ll move, breathe, laugh, and remember that you’re not alone in this stage.

Join us at Be Well for classes that meet you where you are, body and mind.
You’ve got this, mama—and we’ve got you. 💛

👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗵𝗲𝗿𝗲: https://bewellihs.com/postpartum-classes-for-you-and-baby/

Midweek reset, anyone? 🧘‍♀️

Join me for 𝗢𝗽𝗲𝗻-𝗟𝗲𝘃𝗲𝗹 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 every Wednesday at 12pm at Be Well. This class is truly open to everyone—𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱. I meet the students who show up, and we move at a pace that works for the whole room. You’ll always have options to 𝗱𝗶𝗮𝗹 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘂𝗽 𝗼𝗿 𝗱𝗼𝘄𝗻 based on how you feel that day.

All you need to do is bring yourself to the mat and let go of expectations If that sounds like the kind of midweek break you’ve been craving, I’d love to practice with you.

PLUS: Be Well. is offering their "Friends with Benefits" promotion all month long: If you have a class pack or membership, you can bring a friend 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 - no strings attached. Just sign yourself up, and we'll get your friend set up on arrival.

Visit bewellihs.com/yoga today to sign up.

Chilly outside, but it's a chill vibe and cozy warm inside the studio for Therapeutic Kids Yoga at . DM me for class info!

When the season gets too busy, slow down with me.

Join me this Friday for Baby & Me Yoga! This class focuses on baby's development and regaining core strength and muscle coordination. Most importantly, we focus on calming your mind, restoring your energy levels and building community.

Join me this Friday at 11:15 - Sign up here: https://momence.com/l/z9hPnnvE

Baby & Me - What a beautiful way to care for yourself while helping baby grow stronger! Moms & Caregivers are welcome to attend:

💪Mommy & Me Fit Together with Lori: Wednesdays at 10am
🧘Baby & Me Yoga with Julie: Fridays at 11:15am
More info and registration here: https://bewellihs.com/postpartum-fitness



📸: Julie Rebels Yoga