Jessica McNally Physical Therapy and Yoga LLC

09/21/2026

A visual representation of what is happening to your pelvic floor during diaphragmatic breathing. I love teaching DB because it helps teach both pelvic floor lengthening and activation depending on what you need to practice.

Almost all of my pelvic floor clients have a hard time with this exercise and tell me they notice the opposite happening in their bodies. And many others don’t notice anything at all to start.

Starting with breathing helps build awareness in the body so we can notice what is happening in our body. This is the first step to retraining the pelvic floor muscles and build strength and endurance.

If you are ready to start your pelvic health journey, you can book an evaluation online through the link in my bio!

09/07/2026

✨ NEW SERVICE: In-Home Concierge Physical Therapy✨

I’m excited to now offer personalized in-home physical therapy for both orthopedic and pelvic floor conditions, bringing one-on-one care directly to the comfort and privacy of your home.

Whether you’re recovering from an injury or surgery, dealing with pain, rebuilding strength, navigating pregnancy or postpartum recovery, or looking for support with pelvic floor dysfunction—I’m here to help.

In-home concierge PT means:
🤍 Personalized, one-on-one care
🏡 Treatment in the environment where you live and move
🧘‍♀️ A plan tailored to your body, goals, and lifestyle
⏰ Convenient, flexible scheduling

My goal is to make high-quality, individualized physical therapy more convenient, comfortable, and accessible.

📍 Serving the Greater Morristown Community

Interested in learning more or booking an in-home session? Send me a DM!💌

OrthopedicPhysicalTherapy WomensHealthPT PostpartumPT PrenatalPT MorristownNJ MorrisCountyNJ NewJerseyPhysicalTherapy

08/31/2026

Pleasure is more than s*x. It’s connection. It’s confidence. It’s feeling at home in your body. ✨

Join us for a transformative workshop designed to help women explore pleasure through the lens of the body and mind.

Together, three women’s wellness experts are bringing their unique perspectives to create a safe space for education, exploration, and embodied connection:

✨ Dr. Jessica McNally, PT, DPT will share her expertise in pelvic health, movement, and the connection between the body and pleasure.

✨ Dr. Kenael Segal, PT, DPT holistic healer and founder of Lotus PT and Wellness, will guide you through feminine embodiment, energy, and reconnecting with your body’s innate wisdom.

✨ Chanta, Licensed Clinical Social Worker and certified s*x & relationship therapist, will explore the mental and emotional aspects of s*xuality, helping women release shame and cultivate greater confidence, connection, and pleasure.

This is an invitation to get curious, ask questions, release what no longer serves you, and reconnect with the parts of yourself that deserve to be felt, honored, and celebrated.

Because pleasure isn’t something you have to earn. It’s something you deserve to explore. 🤍

📍 118 Eagle Rock Ave, Roseland, NJ
🗓️ October 4, 2026
⏰ 11am-1pm

Limited spots available. Come as you are and leave feeling more connected—to your body, your pleasure, and yourself.

👉Comment “PLEASURE” for registration information!

FeminineEmbodiment WomensHealth PelvicFloorPhysicalTherapy HolisticHealing SelfDiscovery WomenSupportingWomen

08/14/2026

Reviews really help other women who are looking for pelvic floor physical therapy know what to expect.

I tell everyone that I never planned to start a business. There came a time when I realized starting my own practice was the only way to create the work life balance I wanted while also helping as many clients as I can to the best of my ability.

2023 was the beginning of some of the best years of my life and it all started when I decided to take a leap of faith and trust myself. A lot has happened over the past 3 years and I’m proud of how much I have accomplished. I’m excited to see what the future of my career brings while being able to enjoy all of the blessings in my life. Happy 3rd anniversary JMPT&Y 🥳

You can easily leave a Google Review using the link in my bio🔗

08/10/2026

Take advantage of this exclusive sale before it’s gone! If you are planning to start physical therapy this Fall (maybe once the kids are back to school🫠) this is the perfect opportunity to save money and commit to being the healthiest version of you!

We won’t have another sale until the end of the year and we all know how crazy life gets around the holidays!

You can get 25% off any individual session or any of our packages.

Questions? Feel free to reach out or schedule a complimentary consultation today!

08/03/2026

Can you perform pelvic floor physical therapy at home? The short answer is yes! Check out the full video on YouTube if you want to learn more about what I have to say about this! Link in bio✌️

07/27/2026

I try to go to the gym 4 times a week but there’s usually one day where I’m super busy and need to settle for an at home workout.

Today was a leg day with a quad and glute focus. Since I am not able to lift the same amount of weight at home, I modified the back squat to a narrow goblet squat. I also modified my Bulgarian split squat by increasing my reps and performing less sets. I usually work on a seated lumbar ext machine so here I did body weight. Not shown prior to these three exercises was squat jumps and standing hip abduction.

I aim for 4-6 exercises in a session depending on how heavy I’m lifting or how much time I have.

I happen to prefer working out at the gym over working out at home but no matter where you are, doing something is better than doing nothing!

I enjoyed this workout while watching the World Cup and decided to record some of it to inspire you to get up and move. Messy basement, fancy gym, or outside your body can’t tell the difference so just do what you can.

07/20/2026

You might notice a change next time you come by the office…we have new floors! Our building has gotten an update which includes the hallway and our waiting room!

07/08/2026

If you suspect or have been diagnosed with endometriosis, this video is for you. Pelvic floor physical therapy can be very helpful at learning to manage your symptoms such as pelvic pain.

I feel frustrated when my new clients tell me that they didn’t know physical therapy could help them because most of the time they didn’t not need to be struggling for as long as they have.

Whether you are new to the endometriosis community or have been around for a while, it’s never too late to talk to a pelvic health PT to discuss your options.

06/29/2026

Join me in supporting this wonderful event on Sunday, October 4th!

Early Bird – Before July 4th | $30
Pre-registration – Before September 4th | $35
After September 4th | $40

This race is looking to honor Bob's memory by doing what he loved to do most -- running (or walking) and also raising funds to donate to Project Purple (projectpurple.org). These funds will support critical research and patient aid, assisting in identifying effective treatments for a wider range of people. Currently, the five-year survival rate is only 13 percent, and there are no widely available early screening options. This effort also supports Project Purple’s mission of creating a world without pancreatic cancer.

For information, contact: [email protected] or 203-646-7590

https://runsignup.com/Race/NJ/Bedminster/BobHendricksMemorialRun

The Bob Hendricks Memorial 5k Run/Walk is on Sunday October 4, 2026. It includes the following events: Bob Hendricks Memorial 5k Run/Walk and Bob Hendricks Memorial 5k Run/Walk -- VIRTUAL OPTION.