Jessica McNally Physical Therapy and Yoga LLC

There’s no such thing as TMI at my clinic 🤷‍♀️

👉When should I come back after having the baby?
👉It’s probably been too long after having my babies to fix my pelvic floor, right?
👉Do I have to wait until 6 weeks postpartum to see you?
👉Is it too soon to come in?

ITS NEVER TOO LATE AND ITS NEVER TOO EARLY. When YOU feel ready to start, I will be right there to help guide you.

POV: your client cancels the session last minute😢

Not filmed: me climbing up 3 flights of stairs to get to the door 🫠

Some days are heavy treatment days, others are administrative or content days. I am grateful to have an office space to offer to my clients and focus on my work.

I made this earlier in the month when I was feeling uncertain on how this month would go🤪

I believe in the power of manifestation on speaking the things you want into existence. I’m not religious, but I was raised catholic and I even find myself praying to Papi Dios whenever I am struggling.

Would also like to thank the luck of the Irish ☘️ and all of my clients for supporting me, I appreciate you!❤️

Most of the PTs I know (including me) just go by their first name. Although most of us are doctors, physical therapy tends to be a more laid back experience compared to other healthcare visits! I don’t need to wear my white coat or be called doctor to use my clinical brain and help you ❤️‍🩹

Did you know I’m on YouTube? Go subscribe to my channel! Link in bio

How does your body know if it’s a fart or 💩?

It’s called sampling! Your internal a**l sphincter responds to pressure changes and decides how much it needs to relax. Then you consciously can relax or contract your external a**l sphincter depending on the situation!

If you have trouble controlling your gas or BM you might benefit from pelvic floor PT! If you regularly have “accidents” you might need to work on external a**l sphincter control.

If you are ever tempted to push out a fart, you might regret that choice! IYKYK 🫠

Last week a long time client of mine asked me to cover my statue due to her religious beliefs. I feel honored that she felt safe to speak up. Of course I will always do anything I can to make my clients feel comfortable!