Yvonne Kelly Fitness

Come on over to I’m here coaching ATHLETICA with coach for the 5:15am 6:15am 7:15am and 9:15am class!!! Get in here!!

So this is the after picture!
I’m DONE & DONE! 🥵
It ain’t pretty! 😂
Red faced, no makeup, and plenty of sweat! (you’re lucky if I get dolled up (is that an English term? 🤔) to GO OUT let alone WORK OUT!) 😂
But this is how I do it.
Out in the gym lifting weights, at the studio in a group fitness class, or in the spare room teaching a sculpt class on zoom, it’s gonna look like this, I’M going to look like this! 🤣

Now excuse me, I gotta go get this sweaty mess in the shower! 🚿 🧼

Come join me on for a live zoom sculpt class each Tuesday & Thursday. 8:15-9:15am PST.
Full body workout (circuit style) where we hit abs, arms, chest, back, shoulders, legs & bum.... oh yes, and did I mention cardi-OH NO SHE DIDN’T! Equipment optional (set of hand weights & mini band).
We warm up, work out, cool down, and get on with the day.

If you can’t take the class live, EVERY CLASS IS RECORDED so take it when you want!
The library is full of content ranging from sculpt, slow flow yoga, vinyasa, level 1 & 2, yoga tune up, yin, restorative , therapeutics... the list goes on AND ON!
Yoga World Heart have a bunch of different packages available, including weekly, monthly, and a drop in class rate too!

There’s room for EVERYBODY and EVERY BODY is welcome.
Let’s do this, see you soon,
Love Yvonne 😘♥️🙏🏼

http://yogaworldheart.com/

🧘🏻‍♀️🌎♥️

Today in the Sculpt class at 🧘🏻‍♀️🌎♥️ we hit abs, arms, chest, back, shoulders, legs & bum.... oh yes, and did I mention cardi-OH NO SHE DIDN’T!
We warm up, work out, cool down, and get on with the day.

If you can’t take the class live, EVERY CLASS IS RECORDED so take it when you want! The library is full of content ranging from sculpt, slow flow yoga, vinyasa, level 1 & 2, yoga tune up, restorative, therapeutics, yin, ..... the list goes on and on!

Come and workout with me every Tuesday & Thursday, Sculpt with Yvonne Kelly, 8:15-9:15am PST, or check out one of the other classes on offer (7 days a week)!

Yoga World Heart have a bunch of different packages available, including weekly, monthly, and a drop in class rate too!

There’s room for everybody and every body is welcome. Let’s do this, see you soon,
Love Yvonne 😘♥️🙏🏼

http://yogaworldheart.com/

Déjà vu over here!
What did I say yesterday about messy hair and I don’t care? 🤣
It IS the weekend and I still don’t care! What ever!
Maybe I’ll do my hair next weekend for when I go OUT OUT! 🙌🏻🤣🤣

Have a great weekend everyone! 😘

Weekly online Schedule (PST)

Monday 3:30-4:30pm
Tues 8:15-9:15am
Weds 3:30-4:30pm
Thurs 8:15-9:15am
Fri 7:30-8:30am

Drop by for a class and show me your messy hair!! 😂♥️

Going into the weekend like “I don’t care, messy hair, what ever! It’s time to work OUT, I didn’t come here to look pretty.... but now you mention it! 🤣🤣
Have a great weekend everyone! 😘

Weekly online Schedule (PST)

Monday 3:30-4:30pm
Tues 8:15-9:15am
Weds 3:30-4:30pm
Thurs 8:15-9:15am
Fri 7:30-8:30am

Drop by for a class and show me your messy hair!! 😂♥️

Thursday’s

🧘🏻‍♀️ 🌎 ♥️

Join me every Thursday morning (Tuesday’s too!) from 8:15am-9:15am (PST) for 60 minutes of Sculpt!

Drop in class rate is just $10 👌🏻🤩

Watcha waiting’ for! Come on & join me! I want to see your lovely face & give you a virtual, sweaty high five at the end!! 🥵😂

Tuesday’s

🧘🏻‍♀️ 🌎 ♥️

6am - Slow flow w/ Kristina Kubrik
8:15am - Sculpt w/ Yvonne Kelly 🙋🏼‍♀️
9:30am - Level 2 w/ Dawn Stillo
12/15 - Level 1 w/ Jennifer Elliott

.
Do You Know What You Are?

Do you know what you are?
You are a manuscript of a divine letter.
You are a mirror reflecting a noble face.
This universe is not outside of you.
Look inside yourself;
everything that you want,
you are already that.

Rumi

.
We Bend So We Don’t Break.



Learn to calm your mind.

Breathe.
Balance.
Quiet.
Calm.
Still.
Shhh!!!!

Got an hour to burn? Then meet me for an hour on Zoom with Yoga World Heart and/or YogaWorks!

Bodyweight moves,
maybe a dumbbell (or 2) if you have them, and a b***y band/mini band too- gotta give some love to the 🍑!
(Equipment always optional!)

Monday: 3:30-4:30pm YogaWorks
Tuesday: 8:15-9:15am YWH
Weds:3:30-4:30pm YogaWorks
Thursday:8:15-9:15am YWH
Friday:7:30-8:30am YogaWorks
(All times PST)

http://yogaworldheart.com/

https://athome.yogaworks.com/