03/25/2018
Ladies week 👍🏼
Lowcountry DXT
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We are Low Country Dynamic Crosstraining. We focus on high intensity and expert programming to get you the best possible results and engineer a better you.
Lowcountry DXT is an integrated approach to fitness that builds strength and increases endurance with high intensity workouts that are adaptable to any level of conditioning. Rather than working muscles in isolation, DXT exercises involve the entire body, a method that gets balanced results much quicker than traditional programs that separate the weight room from the aerobics studio.
03/25/2018
03/10/2018
This week!
02/10/2018
Next week! Friday is an previous year’s open workout so bring some suggestions this week and write one up on the board under Friday 👍🏼
02/02/2018
Next Week!
02/01/2018
Let’s gear up for the open and keep track of how we do!
Low Country Members,
If there is any confusion we are still open operating under our normal hours. We have welcomed a new coach to the fold to join Justin, Jason, Ryan, and Myself at the gym. I’ll see you at the gym!
1/26
7 min AMRAP for all wods.
95/65 for all barbell moves
Grace 30 clean and jerks
Gator 5 front squats, 26 ring push ups 5 rounds
DT 12 DL, 9 hang powe cleans, 6 push jerks
Isabel 30 snatches
Mary 5 hspu, 10 pistol squats, 15 pull ups
Jackie 1000 m row, 15 thrusters
1/25
1lap
20 Double unders
30 jumping Jack's
2 laps
30 Double unders
40 Air squats
3 Lap
40 Double unders
50 Straddle sit ups
4 Laps
50 Double unders
60 Russian Twists
1/24
3 RFT
350 M Row
100 Mountain Climber
1 round
100 Front Squats 95/55
50 Push Ups
25 Ring Rows
1/23
A. 1 rep max deadlift 35 minute cap to find
B. 5 rounds or 15 minutes whichever comes first
5 Snatches 115/95
10 Toes to bar
15 Burpees
20 KB Swings 35/20
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910 Johnnie Dodds Boulevard
Mount Pleasant, SC
29464