IFBB Pro Jay Riggins

It’s my turn‼️😈

Here’s every top set from today’s Arm & Shoulder workout. Notice the controlled, deliberate reps—no rushing, no shortcuts. Time under tension is 🔑 to building muscle and making every rep count‼️

Big shoutout to for crafting the plan I’m following this prep. I can’t wait to see what we build over the next 6 months.

I’m locked in, hungry, and ready to show the world that I belong among the best this year. 🏆

I BET ⭕️N ME‼️

*Lost Files*

A few shots from this past summer during prep—before I had to hit pause.

This year, I’m coming back stronger, hungrier, and more determined than ever. I truly believe I can be in the mix with the best of them. For too long, I’ve been my own biggest hurdle, losing the mental battles when it mattered most. But that changes now.

I owe it to myself, and to everyone who’s poured their time and energy into me, to show up at my absolute best. told me 8.5 years ago that if I took this sport seriously, I could make it to the top mix at the Olympia—and now it’s time to prove him right.

A couple weeks ago, he reminded me: “The only person that can stop JRiggz is JRiggz.” And he’s right.

Now, back in the city where it all began, I’m laser-focused. It’s time to prove to myself—and the world—that I have what it takes to be one of the best.

Watch me work‼️😤

I BET ⭕️N ME‼️

A few movements from my last back session of 2024‼️

This year a lot of lessons were learned, and for that I’m forever grateful‼️

I BET ON ME‼️

Stealing Christmas? Nah, just these holiday gains. 🎄💚

A few clips from today’s training session. Been feeling like I’m in reset mode after moving back to Michigan, however, I’m looking forward to what the future brings! I’m back in the city I began my bodybuilding journey 9 years ago and I’m excited to have the opportunity to chase my Olympia dreams, now as a pro, where it all began.
I BET ⭕️N ME‼️

2016 - 2024

I could never quit on myself, I’ve already experienced enough to see a little of my potential and what’s possible 🏁

I truly believe that anything can be accomplished with hard work, discipline, and consistency.

1st photo: Comparison between peak week of my very first show in 2016 to this summer 2024.

2nd photo: Stage shots from the very first show I ever did in 2016.

3rd photo: Stage shots from my pro debut in 2023.

I BET ⭕️N ME‼️

A few movements from today’s chest day‼️😤

Fall in love with the process, and the results become inevitable‼️
Stay disciplined, stay consistent, and trust the grind‼️

I BET ⭕️N ME‼️ Will you bet on YOU? 💪

Drop a 🔥 if you’re hitting the gym today, and share your favorite chest exercise in the comments below! Let’s get it‼️

I cant stop until I accomplish what I said I would‼️

I BET ⭕️N ME‼️

A few leg day training clips from today! Definitely put in some work and had good vibes with and 💪🏾‼️

This is a 10-year difference: 2014 to 2024. If you had told me back then that I’d be where I am now, I would have believed you. But if you had told everyone else, they probably would’ve laughed—and I get it. But here’s the thing: the only vision for your life that truly matters is yours.

Stop taking it personally when others don’t see your dreams or your potential. Even the people who love you might not understand because they can’t see what’s in your mind or what you’re willing to grind for. It’s not their vision, it’s yours. And that’s why I started saying, “I BET ON ME.” I realized the only opinion that matters is my own, and the only thing standing between me and my goals is my effort.

Not everyone’s a hater; they just aren’t YOU. So whatever you see for yourself, go after it with everything you’ve got. There will be hurdles, plot twists, and moments of doubt, but always remember why your vision matters to you. Keep believing, and Bet On You‼️